2024-06-17 15:24:22
Writer: Kadriye Bag/June 17, 2024/ 34 views
Expensive buddy, pricey buddy,
A couple of days in the past, I rediscovered a Qigong approach that I wished to share with you. (1,2)
That is an train that has the benefit of being light, but very full. (1,2)
It is a postural train referred to as “Zhan Zhuang Gong”, or “Kissing the Tree” or “Tree Pose”. (1,2)
The aim of Qigong is to flow into life power within the physique. (3,4,5)
In Chinese language drugs, Qi (pronounced chi) is the life power.
Qi circulates all through the physique, particularly by way of the meridians. (5.6)
These are channels for power circulation. They’re all linked.
Three main contributions of Qigong
For the traditional Chinese language, good power circulation was a mandatory situation for good well being. (3)
In different phrases, all well being problems come from psychological or bodily power blockages, and the 2 are sometimes interconnected. (5.6)
In keeping with Dr. Yves Réquéna, personal doctor, acupuncturist and founding father of the European Qigong Academy (the primary Qigong college in France), the self-discipline was created to attain three targets: (5,6)
Strengthen the physique, appropriate for working towards martial arts; Preserve good well being: it is a preventive objective, permitting us to keep away from illnesses; regaining well being after sickness, this time, is certainly the pursuit of a therapeutic impact.
Individuals who observe Qigong each day have elevated vitality
Dr. Yves Requina insists that fashionable science has noticed that Qigong can obtain extraordinary ends in sufferers.
Particularly, many most cancers sufferers have improved their situation by way of this Chinese language gymnastics train. (5.6)
He estimates that it’s a minimum of 10 occasions simpler than yoga, and should even be 100 occasions simpler.
He explains that Qigong brings to those that observe it repeatedly (5.6):
Pleasure in life, self-confidence, much less want for sleep, quicker restoration, much less bodily or psychological exertion, higher focus, higher focus, and higher reminiscence.
He explains that Qigong can also be an actual asset in reaching a satisfying sexual want that doesn’t fade.
Useful Practices for Sick and Recovering Individuals
Qigong can also be very helpful for sufferers.
It particularly permits (5.6):
Restore sure essential features, improve defenses, enhance temper, change state of consciousness, and have a extra constructive outlook on life.
All of those energetic advantages might be materialized at this time by way of fashionable science.
For instance, we will measure the impact of Qigong on mind waves or the magnetic discipline surrounding the affected person.
The hyperlink between heaven and earth
Qigong helps folks reconnect with nature.
And Tree Pose, also called the Seventh Posture, ought to give practitioners basis whereas connecting with the world round them.
This makes him conscious of his personal existence.
Subsequently, it’s a broad bodily, psychological, respiratory and religious train.
On this sense, when you observe this train, it’s superb to do it with full consciousness.
Additionally, your focus can be in your abdomen all through the train. (1,2,4)
right here we go?
Step 1: Rise up.
Step 2: Focus in your stomach.
Step 3: Repair your physique on the bottom, together with your legs barely aside and in step with your shoulders.
Step 4: Let the load of the physique be distributed over your complete sole floor of the foot.
Step 5: Bend your knees with out extending past your toes.
Step 6: Use your thighs: Kind the arch of the bridge and picture you’re blocking a ball.
Step 7: Preserve your again straight: Your higher physique ought to stay aligned, as when you have been leaning in opposition to a wall.
Step 8: Straighten your head and tuck your chin.
Step 9: Open your arms as if to circle a tree or give a giant hug (whichever evokes you probably the most!).
Step 10: Preserve your fingers aside.
Step 11: Inhale slowly to permit your chest to broaden, then exhale to permit your abdomen to broaden barely.
Step 12: Let your tongue contact the roof of your mouth.
You’ll be able to observe this train for two minutes at the start.
Once you get used to it, you’ll be able to proceed with 5 minutes, then 10 minutes, then 20 minutes.
It is helpful to let your physique alter to this train.
a pet tree
If you need your exercise to be extra pure, you are able to do it in nature.
Some folks suggest doing this interdependently with the tree.
To do that, it’s essential to select a big tree of about 50 or 60 m.
I am afraid it is a whole lot of years outdated!
The tree needs to be as vertical as potential. For instance, this is perhaps a beech tree.
You’ll be able to flip your palm towards the tree as a greeting.
You’ll be able to contact him, caress him, and even say good day to him.
Then you’ll be able to observe dealing with him barefoot.
You’ll be able to then transfer away from the tree and greet it once more.
The objective is to attach your power with the tree.
You could discover this train a bit attention-grabbing or uncommon.
You may additionally be skeptical of this ritual.
It’s paying homage to the Okinawan customized after they rise up, greet the dawn and thank nature for every part it has given them.
In Western tradition, that is paying homage to St. Francis of Assisi’s behavior of greeting all creation throughout his wanderings.
He’s chatting together with his buddy Wolf and saying good day to Brother Solar!
It’s generally mentioned that he was one of many first ecologists in Italy or Europe!
After all it is yours,
Augustine of Liva
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