An eating disorder is a serious and complex mental health problem that has a significant impact on health. People with eating disorders develop unhealthy relationships with food. Anorexia, bulimia, and binge eating disorder are the most common types of mental eating disorders. Eating disorders are caused by many complex factors, including genetics, brain biology, personality, cultural and social ideals, and mental health issues.
Types of eating disorders. People with bulimia nervosa eat huge amounts of food in a short period of time. There are different types of eating disorders; Some people may have more than one type of eating disorder at once, and common types of mental eating disorders include:
Anorexia nervosa: People with anorexia nervosa severely limit food and calories, sometimes to the point of subjective starvation. Because of the cravings to lose weight and the refusal to eat healthy amounts of food that suits their body type and activity level.
Bulimia nervosa: People with bulimia nervosa eat massive amounts of food over a short period of time, and then may force themselves to purge calories in some way such as by vomiting, using diarrhea medications, or exercising excessively to rid the body of food and calories. overeating
Binge eating disorder: Binge eating disorder is characterized by a person losing control over eating; People with this disorder eat large amounts of food in a short period of time, yet do not eliminate food or burn calories with exercise. Instead, they feel uncomfortably full and may experience shame, regret, guilt, or depression.
Groups most at risk of developing eating disorders Certain factors may make you more likely to develop an eating disorder, such as:
A family history of eating disorders or other mental health problems, such as depression.
A history of trauma (physical or emotional).
A personal history of anxiety, depression, or obsessive-compulsive disorder (OCD).
Other factors include:
Diabetes “Up to a quarter of women with type 1 diabetes develop an eating disorder.”
Participate in activities that focus on looking lean, such as fashion shows, gymnastics, swimming, wrestling and running.
Major life changes, such as starting a new school or job, getting divorced, or moving to a new office.
How are psychological eating disorders treated? Many people with eating disorders improve with cognitive behavioral therapy. Treatments for eating disorders vary depending on the type and your specific needs. Even if you haven’t been diagnosed with an eating disorder, mental health professionals can help you treat and manage food-related problems. Treatments include:
Psychotherapy: A mental health professional can determine the best psychological treatment for you. Many people with eating disorders get better with CBT. This type of therapy helps you understand and change the distorted thought patterns that drive behaviors and emotions.
The Maudsley approach: This type of family therapy helps parents of adolescents with anorexia; Parents actively guide children in eating while they learn healthy habits.
Medications: Some people with eating disorders have other conditions, such as anxiety or depression, and taking antidepressants or other medications can improve these conditions. The patient’s thoughts regarding himself and regarding food improve.
Advice from a nutritionist: A dietitian trained in eating disorders can help improve eating habits and create nutritious meal plans. They can also provide advice for grocery shopping and meal planning and preparation.
