It’s not only super tasty, but also super healthy! If you haven’t started using olive oil in your home cooking yet, it’s time to learn more regarding this super-healthy food!
1. Olive oil is rich in healthy monounsaturated fats
Obtained by mechanical methods, from olives, the oil has 14% saturated fat, and 11% fatty acids such as Omega 3 and Omega 6. However, oleic acid is predominant (approximately 73% of the oil content). It is effective in reducing inflammation, and due to its high heat resistance, it turns olive oil into a super healthy option for cooking.
2. Rich in antioxidants
Olive oil not only has healthy fats, but also a substantial supply of vitamins E and K. It also contains antioxidants, which can reduce the risk of chronic diseases and are a good adjunct in keeping cholesterol at a healthy level.
3. Reduces the risk of heart attack
This problem usually occurs with blocked blood vessels or massive bleeding, and studies from several countries show that people who use only olive oil have a lower risk of heart attack. In addition, Mediterranean countries have the least heart problems, which has been attributed to the Mediterranean diet. Extra virgin olive oil is essential in this and is very helpful in maintaining heart health as it lowers blood pressure, protects LDL cholesterol from oxidation and improves blood vessel function.
4.It is not associated with weight gain
We return to the Mediterranean diet – rich in fresh fruits and vegetables, which uses olive oil as the main “actor”. A study conducted in Spain, over a longer period of time, shows that those who follow such a diet did not gain weight.
5. Olive oil has antibacterial properties
Due to the nutrients it contains, olive oil can stop the formation of bacteria in the stomach that lead to ulcers or cancer. It has proven very effective even once morest Helicobacter pylori, a bacterium that more and more people are dealing with.
6. Aid in serious health problems
From Alzheimer’s to Type 2 Diabetes or Cancer, olive oil is a food that can supplement a healthy diet. Due to its content of antioxidants and healthy fats, it can reduce the risk of these diseases.
Although olive oil has consistently demonstrated its health benefits, it is not a miracle food. It should be part of a balanced diet and a healthy lifestyle, which includes a constant intake of vitamins from food, as well as hydration and sports.
