2023-06-12 12:06:47
High Protein Breakfast: The Best Foods
It doesn’t matter whether it’s sweet or savory: we know which foods provide the most protein in the morning – and which also taste really delicious.
1. Oatmeal
There is probably hardly a breakfast that has as many advantages as porridge. In addition to a lot of dietary fiber, it also contains numerous minerals, vitamins and antioxidants. In addition, porridge is the perfect source of protein, because the protein from oatmeal consists almost exclusively of essential amino acids – and the body cannot produce them itself. Since porridge is easy to digest, it is even suitable as a meal before exercise. If you are not a fan of oatmeal, you can also combine oatmeal in other ways: for example with our next protein supplier…
2. Sky
Skyr is also great for a protein-rich start to the day. Compared to other protein sources such as quark, milk or yoghurt, skyr has less fat and is even richer in protein. 100 grams already contain 11 grams of protein, for a person weighing 56 kilos the protein content of skyr already covers a quarter of the daily requirement! If you like, you can combine skyr with fruit or oatmeal (double protein bomb) in the morning, but this Icelandic powerhouse is also great in smoothies or breakfast shakes. We reveal even more interesting facts regarding Skyr here >>
3. Cottage cheese
Lots of protein, little fat: Cottage cheese is the perfect basis for a protein-rich breakfast. Boring and bland? On the contrary, because you can do a lot with the granular cream cheese. For breakfast, it tastes best on bread with cucumber, tomatoes or radishes. For an extra portion of protein, you can also add a dollop of cottage cheese to the finished omelette or fried egg. Or you can conjure up a delicious bowl with fruit and some agave syrup to kick-start the day. Either way: Cottage cheese contains everything you need to stay fit – above all 12 grams of protein per 100 grams. Also exciting: Cottage cheese really is that healthy >>
4. Owner
Sure, the egg is also considered an important source of protein and is perfect for anyone who likes to start the day with a hearty breakfast. Whether as scrambled eggs, omelettes or as a classic fried egg – eggs can be used to conjure up a varied protein breakfast every morning. If you like, it is best to combine whole grain bread (with or without cottage cheese) with the egg, as this provides long-chain carbohydrates for constant energy. Fresh vegetables such as tomatoes or mushrooms also taste great with scrambled eggs or omelettes.
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