2023-12-07 08:29:00
Enas Al-Banna wrote Thursday, December 7, 2023 10:29 AM
Winter represents the ideal time for the growth of many viruses that are active during times of cold weather, and which affect many organs of the body, the most important of which are Lung Especially among some groups of people.
According to the “healthsite” and “lungfoundation” websites, the elderly and children are more susceptible to lung diseases when temperatures drop, so the following tips should be followed to avoid lung problems during the winter.
Monitor indoor air quality
Indoor air quality should be maintained as good as possible, as older adults spend a significant amount of time indoors. Research suggests that improving indoor air quality can significantly benefit respiratory health. Practical measures such as proper ventilation and use of air purifiers show promising reductions of up to 30% in respiratory-related hospital admissions among the elderly
Take proactive preventive measures
Emphasis should be placed on taking a number of preventive measures to enhance protection, such as masks during periods of disease outbreaks, and their use should be encouraged as a preventive practice to protect once morest airborne viruses.
Take the vaccine
Taking steps to protect yourself from respiratory infections such as influenza, pneumonia, and Corona is especially important if you have lung disease or are elderly, as vaccination is one of the most effective ways to maintain your health and reduce the severity of viruses that can cause complications to your health condition.
Maintain healthy habits
Following a balanced diet and exercising regularly is necessary to strengthen and raise the efficiency of your immune system. However, in the winter you may face difficulty in continuing to exercise, but you must motivate yourself to enhance lung health. The food you eat provides the body with the nutrients and energy it needs to breathe. Choose light meals. Nutritious.
Adherence to treatment
Patients with lung disease should not stop taking their usual medications without consulting a doctor.
Undergoing lung examinations
Doctors recommend regular lung health screening, especially for people with a family history of lung disease, smokers and people residing in polluted areas.
1701941209
#Lung #diseases #winter.. #tips #maintain #health #elderly
