2023-05-05 11:24:04
Why is our gut said to be our “second brain”? »
Jean-Michel Philippart de Foy: “Our intestine is made up of a network of 100 million neurons that regulate the chemical and mechanical activity of our digestive tract. The enteric nervous system is the body’s second nervous system. Hence its name. In addition, the two organs communicate closely. Different factors, such as stress for example, can cause poor digestion and that famous feeling of ‘burning’ or bloating. »
Why are women particularly prone to bloating and transit problems?
“Women inherently tend to eat more healthily than men. But in this matter, everything is a question of balance. A woman who abuses salads or other reputedly healthy foods (such as raw vegetables or certain fibers consumed in excessive quantities) runs a greater risk of suffering from bloating and intestinal problems. Today, too many people seek solutions to their digestive discomfort on social networks. However, we can never repeat it enough: each case is unique. The intolerances of one are not those of the other. »
What can you do to protect this area of the body?
“American researchers have identified the 5 factors of the modifiable lifestyle: lifestyle habits that we can easily adapt to rebalance our body: sleep (8 hours minimum per night), several rest periods during the day, regular physical activity, but not extreme, so as not to overtrain the brain and cause additional stress, relaxing activities that allow us to clear our heads (yoga, painting, music…) and, of course, a good diet. »
How to turn new habits into a long-term lifestyle?
“Most of the basic advice (sleep well, move a minimum, take enough time to relax, etc.) is relatively easy to apply. When you want to adapt your diet, you can of course use probiotics (like those present in Danone Activia products) which are good bacteria which, when they are in sufficient quantity, have a beneficial effect on health. . It is also important to clearly identify your needs. In case of doubt or more severe disorders, consulting a nutritionist can help target your needs and resolve intestinal discomfort on a lasting basis. »
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