If you are looking for a delicious and healthy alternative to water, thenCoconut waterIt is one of the few beneficial natural options. Coconut water has a light sweet taste and has excellent hydrating and physical recovery effects. It also has nutritional properties such as heart protection, liver protection, and kidney protection, making you feel physically and mentally comfortable following drinking it.
The coconut tree is commonly referred to in India as kalpavriksha, which means “the tree that gives everything”.Coconut products, including coconut oil, coconut milk, coconut cream andCoconut waterused for thousands of years for its nutritional value and medicinal properties, coconut products have antibacterial, antiviral, antiparasitic, antioxidant, hepatoprotective and immunostimulatory properties.
Coconut water is the liquid found in green or unripe coconuts, not to be confused with coconut milk, which is made from the pulp of ripe coconuts. The near-sterile liquid that makes up coconut water, sometimes called the liquid endosperm, is 94% water for excellent hydration.
In an emergency, coconut water can even be used for intravenous rehydration. If you’re looking for a drink that’s refreshing and nutritious, consider coconut water—a soft drink straight from nature.
A rare natural nutritional drink
The inorganic ions contained in coconut water are necessary for cellular function, activation of enzymes, bone formation, gene expression, and amino acid, lipid, and carbohydrate metabolism. The ionic content of coconut water effectively replenishes electrolytes such as sodium, potassium, magnesium and calcium that are lost from the body through sweating.
Because coconut water is rich in electrolytes, “fresh tender coconut water is a restorativenatural drinkcan be used for body hydration following exercise.”
Coconut water is also an excellent source of B vitamins, including B1, B2, B3, B5, B6, B7, and B9, or folic acid, which your body needs for the enzymatic reactions in which your cells function.
Vitamin C, a powerful antioxidant also found in coconut water, helps reduce oxidative stress. In a rat study, coconut water helped prevent and reverse hypertension in rats, possibly by inhibiting lipid peroxidation, improving insulin sensitivity, and improving the animals’ antioxidant status.
How Coconut Water Can Protect Your Heart
Coconut water is rich in mineral ions such as potassium, which has the effect of protecting the heart. In one animal study, coconut water protected mice from heart attacks, possibly due to its potassium, calcium, magnesium, and L-arginine content.
L-arginine is an amino acid that the body converts into nitric oxide (NO). Nitric oxide has a beneficial effect on blood pressure by dilating blood vessels to improve blood flow. A study of 28 hypertensive adults found that 71% of those who drank coconut water had a significant reduction in mean systolic blood pressure, and 29% had a significant reduction in mean diastolic blood pressure.
The abundance of L-arginine in coconut water may also be responsible for its anti-diabetic and anti-thrombotic or reduced blood clotting properties. Coconut water has been found to significantly reduce hyperglycemia and oxidative stress in diabetic rats.
Additionally, due to its ability to reduce oxidative stress in the eyes, coconut water may also protect the lens of the eye from the development of diabetes-related cataracts. Coconut water even had beneficial effects on blood lipid levels, reducing blood lipids and levels of the drug lovastatin in mice.
Good for Kidneys, Liver and Brain
If you suffer from kidney stones, consider drinking some coconut water, as research has shown that coconut water increases the excretion of citrate, potassium, and chloride in the urine, suggesting it may play a role in preventing kidney stone formation.
When it comes to liver health, coconut water is considered a potential hepatoprotectant. In a mouse study, coconut water vinegar was found to restore antioxidant activity, suppress inflammation, and reduce acetaminophen-induced liver damage.
In a paper published in the Asian Pacific Journal of Tropical Medicine, the researchers further highlighted coconut water’s “detoxification effect,” pointing to its ability to eliminate poisons and ameliorate drug-induced overdose toxicity. The most important class of plant compounds in coconut water are cytokinins, plant hormones, which have anti-aging, anti-cancer and anti-thrombotic effects.
Trans-zeatin is a type of cytokinin that has a significant effect on improving brain health, including reducing the incidence of Alzheimer’s disease. The compound prevents the formation of amyloid, which can lead to the development of Alzheimer’s disease. Coconut water may also protect once morest Alzheimer’s pathology, according to a study in animals.
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This article was originally published on GreenMedInfo, and is authorized to be translated and reprinted by The Epoch Times in English. For the English report, please see:The Health-Boosting Powers of Coconut Water。◇
Editor in charge: Li Fan
