2023-07-24 07:00:00
Written by Enas Al-Banna Monday, July 24, 2023 10:00 AM
Although pregnancy is a wonderful and life-changing experience for a woman, it also raises awareness of one’s duty to the health and well-being of the mother and the developing baby. In today’s digital age, electronic devices and artificial lighting have become an integral part of our lives, exposing us to artificial lighting and the potential dangers of blue light. However, the potential impact of blue light emitted from these sources on pregnancy and maternal health remains a growing concern. As a result of the widespread use of smartphones, tablets and energy-efficient lighting, expectant mothers are becoming more and more exposed to blue light, so it is imperative to address this issue.
Here’s a look at how to raise awareness and provide insights to promote healthy habits among expectant mothers According to webmd:
Implications for fetal development
Excessive exposure to blue light during pregnancy has raised concerns regarding its potential effects on fetal development. It is believed that prolonged exposure to electronic devices and artificial lighting that emits blue light can disrupt the normal development of the retina and affect visual function.
Thus, it is recommended for expectant mothers to limit unnecessary exposure to such sources, especially during the late night hours. Furthermore, taking proactive measures to reduce exposure to blue light can contribute to promoting overall maternal health and supporting optimal conditions for fetal development.
Disrupt circadian rhythms
The tendency of blue light to interfere with the body’s regular daily cycles during pregnancy is one of its main effects. Melatonin, a hormone that controls sleep-wake cycles, can be suppressed by exposure to blue light at night. Thus, sleeping difficulties and irregular sleep patterns during pregnancy can have a negative impact on a woman’s health, increasing stress levels, causing mood disturbances, and increasing the risks of pregnancy complications.
melatonin blue light
The effects of blue light, specifically how it affects melatonin production, has a significant impact on a pregnant woman’s health. Exposure to blue light suppresses melatonin, a hormone that controls sleep-wake cycles, which disturbs circadian rhythms.
Pregnant women who have trouble sleeping or irregular sleep patterns may experience higher levels of stress, mood disorders, and other problems. Thus, to combat these threats and prioritize healthy sleep habits during pregnancy, pregnant women should understand the relationship between blue light and melatonin.
Reduce exposure to blue light
Although it can be difficult to avoid the use of electronics and artificial lighting, especially in today’s technology-driven environment, pregnant women can take the following precautions to reduce their exposure to blue light:
Use blue light filters
Install blue light filters or use apps that reduce the amount of blue light emitted by electronic devices. These filters can be useful at night and in the evening.
Adjust device settings
Most electronic devices allow you to change display settings to reduce blue light.
Limit screen time before bed
It is essential that you give yourself at least an hour before bed to avoid using electronic devices such as smartphones and tablets. To sleep better, engage in relaxing activities such as reading a book or doing light stretches.
Choose warm lighting
Switch off the harsh cold light bulbs in your living areas with softer, warmer ones. Warm lighting can create a calmer atmosphere for better sleep and is less likely to emit excessive levels of blue light.
Blue light sensitization: protecting maternal health during pregnancy
Understanding the effect of blue light on maternal health is crucial as expectant mothers try to maintain a healthy pregnancy. A pregnant woman can protect her sleep patterns, reduce the risk of complications, and improve the overall well-being of both herself and her developing baby by using easy techniques to avoid exposure to blue light from electronic devices and artificial lighting. Prioritizing a healthy balance between technology use and self-care can go a long way toward having a smooth and fulfilling pregnancy journey.
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