2023-09-17 17:52:13
September 18, PrimaMedia.ru. With age, the human body becomes more sensitive to various external influences, including foods and drinks. Health experts say there is one common drink that can cause serious damage to the kidneys, especially if consumed in excess after age 45.
Sodas are the “villain” we’re talking about. Although many people use it for refreshment, drinking soda in excess can pose a serious health hazard.
High in phosphates: Carbonated drinks, especially dark sodas, contain phosphoric acid, which can lead to elevated levels of phosphate in the blood. This, in turn, can upset the balance of calcium and phosphorus in the body, which negatively affects bones and kidneys. High sugar levels: Many sodas contain excess sugar, which can lead to type 2 diabetes by accelerating the deterioration of kidney function. Effect on blood pressure: Caffeine and sodium in many sodas can increase blood pressure, which is also a risk factor for kidney disease.
Experts recommend reducing or completely eliminating carbonated drinks from your diet, especially after age 45. Instead, choose healthy alternatives such as water and natural fruit and vegetable juices without added sugar.
Important Note: Before making significant changes to your training program or diet, it is recommended that you consult with your doctor or nutritionist to ensure the safety and effectiveness of your chosen method.
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