2023-08-11 16:01:03
The approaching autumn time not only brings colorful leaves, but also the flu epidemic. Learn how to protect yourself from flu viruses with vaccination, hygiene, healthy lifestyle and more. We share important measures to contain the spread and enjoy a healthy autumn season.
Flu epidemic: Here Stephan Weil, Prime Minister of Lower Saxony, is vaccinated against the flu Image: picture alliance/dpa | Julian Stratenschulte
With the approaching autumn, the flu epidemic is once again becoming the focus of health care. Every year, the flu spreads during the cooler seasons and affects large numbers of people. To best protect yourself from the flu, there are a few important steps you can take.
Flu wave 2023/ 24: With these measures you can arm yourself against flu viruses
Vaccination: One of the most effective ways to protect yourself from the flu is to get vaccinated every year. This protects not only you, but also those around you from the spread of the virus. Experts recommend having the vaccination done in the fall, as protection builds up after about two weeks. Hygiene: Thorough hand washing and regular disinfection of surfaces can help reduce the spread of flu viruses. Avoid touching your face with unwashed hands to reduce the chance of infection. Healthy lifestyle: A strong immune system is an important protective factor against infections. Make sure you get enough sleep, a balanced diet and regular exercise to strengthen your immune system. Social distancing: When the flu epidemic is at its peak, avoiding crowds and maintaining social distancing can make sense. Caution should be exercised, especially in closed rooms where viruses can spread easily. Take symptoms seriously: At the first sign of flu-like symptoms such as fever, cough, sore throat and fatigue, it is important to rest and stay home to prevent the virus from spreading. Visit to the doctor: If you have severe symptoms or belong to a risk group (e.g. elderly people, pregnant women or people with previous illnesses), seek medical help at an early stage. Wearing masks: Wearing masks in crowded or confined spaces can help reduce the spread of flu viruses.
Flu wave 2023/ 24: Go to your family doctor!
An impending flu epidemic requires heightened awareness and precautionary measures. Through vaccination, hygiene, a healthy lifestyle and proper social distancing, you can protect yourself and others from the flu. If symptoms occur, it is advisable to act quickly and seek medical advice if necessary. By following these tips, you can help limit the spread of the flu and enjoy a healthier fall season.
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