Protect your heart and respiratory system…and eat 6 foods rich in antioxidants

If you are focused on doing everything you can to support a healthy and long life, then you are definitely already exercising, eating a balanced diet, and trying to manage your stress level, but one of the common things people do these days is to keep their bodies healthy for a long period of time. Focusing on including antioxidants may be one step people are missing out on. One study published in the European Journal of Nutrition showed that diets high in antioxidants were associated with a lower risk of death from cardiovascular disease. and respiratory systemAccording to the site “eatthis”.

What are antioxidants and how can they affect lifespan?

During our normal life, our bodies produce free radicals, which over time can cause oxidative stress in our body, while everyone will experience some oxidative stress, this effect can be elevated due to factors such as eating fried foods, exposure to large amounts of stress, and smoking cigarettes. Too much oxidative stress has some negative health outcomes, including Alzheimer’s disease, kidney disease, and certain types of cancer. Some data even suggests that too much oxidative stress is associated with an increased risk of early death.

While some data suggests that eating foods rich in antioxidants may help people live longer, antioxidant supplements do not appear to provide the same benefits.

How to include more antioxidants in your diet:

berries

No matter if you eat a handful of berries, blueberries, or whatever, doing so will help your body get what it needs to combat some of the oxidative stress you may have in your body.

dark chocolate

Including this food favorite in your diet can give your body a boost of antioxidants. The natural cocoa used in chocolate to add antioxidants, as this ingredient contains more phenolic antioxidants than most foods.

Coffee and tea

Both coffee and tea contain natural antioxidants that can offer unique benefits to our overall health.

peanuts

Pistachios are one of the very few foods high in antioxidants that are also considered a complete protein – meaning that they contain all nine essential amino acids typically found in animal proteins. A new study conducted by Cornell University and published in the journal Nutrients found that pistachios have a high antioxidant capacity.

Little red beans

Red kidney beans contain more antioxidants than foods traditionally known to be an antioxidant source, such as berries. Adding red kidney beans to your diet can be a simple matter.

Orange juice

Orange juice is the immune-boosting drink that many of us know and love, but this natural drink also contains a host of powerful antioxidants including flavonoids, carotenoids, and vitamin C, and since it is a drink made with only one ingredient and contains no added sugar, orange juice is a must.