2023-08-24 17:32:25
August 25, PrimaMedia.ru. The doctor of medical sciences recommends eliminating dangerous foods for the health of the elderly from the diet. In his blog Mikhail Ginzburg, a dietitian and psychotherapist, has warned once morest eating certain foods that he believes can harm the health of people over 60. His focus is on diet and nutrition.
According to him, the key element for maintaining health and youth is giving up sugar. Sugar is the main enemy that causes premature aging, says Ginzburg.
He also recommends avoiding foods high in “bad” fats. This includes products containing margarine, biscuits, chips, confectionery and even sunflower oil.
The cause for alarm, the doctor notes, is the prevalence of insulin resistance among the elderly. This condition can lead to diseases such as hypertension, diabetes, atherosclerosis, and various forms of cancer.
The main catalysts for insulin resistance are an excess of sugary and fatty foods, as well as lack of physical activity and obesity.
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