“Prostate Health: Managing Enlargement through Diet – Top Foods to Avoid”

2023-05-20 11:45:19

Prostate enlargement is a common medical condition in men, especially following age 50. This pathology can disrupt the evacuation of urine, cause frequent urination, pain around the pelvis, abdomen, and the area between the scrotum and the anus. In this article, we will discuss the mechanism of this condition, the causes and ways to manage it, especially through diet.

Prostate hypertrophy: what is it?

The prostate is a small gland located just below the bladder, and through which passes the urethra, the evacuation channel of urine. When the prostate becomes enlarged, it puts pressure on the urethra, thus hindering the flow of urine. This swelling can lead to retention of urine, causing frequent urination, especially at night. Other symptoms may appear as a weaker urine stream, or straining to trigger urination.
An enlarged prostate is often due to a hormonal imbalance, that is, an accumulation of anabolic hormones in the body such as estrogen, insulin or DHT. This can be stimulated by certain foods we eat, increasing the risk of prostate infection and prostate cancer.

The six main foods to avoid

Certain foods have been shown to increase the symptoms of an enlarged prostate. Here is a non-exhaustive list :

1. Dairy products: Hormones in butter, cheese, milk, yogurt and creams can irritate an enlarged prostate, causing this gland to swell.
2. Vegetable oil: Most common cooking oils are made from highly processed and genetically modified grains like soybeans, corn, canola oil, or palm oil. These oils are rich in omega 6, a highly inflammatory fatty acid.
3. Sugar: Foods high in sugar and starch can damage your cells very quickly and promote an enlarged prostate.
4. Soy: Soy powder, often added to prepared food, can cause a massive increase in insulin in the body and therefore aggravate an enlarged prostate.
5. Alcohol: Alcohol damages liver cells and causes hormonal imbalances in the body.
6. Charcuterie: Meats processed and mixed with chemical preservatives, n.-of the arteries and blood vessels. Instead, consider drinking a glass or two of kambucha. It’s a fermented drink that helps your gut eliminate toxins, produce more bile to keep your liver healthy, and balance your hormones.

In conclusion, enlarged prostate is a common condition in men aged 50 and over. However, proper diet management can go a long way in alleviating the symptoms of this disease. By avoiding harmful foods and favoring those that promote prostate health, it is possible to live a more comfortable and healthy life despite the presence of this disease. Be sure to consult your doctor or nutritionist before making any major changes to your diet, especially if you have a serious medical condition.

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