2023-10-14 19:29:24
Men’s health care has many points of importance and one of them has to do with the prevention of prostate cancer. According to the Mayo Clinic, it is one of the most common types of cancer and can grow slowly and remain limited to the prostate gland, where it may not cause serious damage. However, others can be aggressive and can spread quickly.
Vitamin and prostate. Source: Freepik
Visiting the doctor and regular check-ups are essential for this disease since, when it is detected early, you have a better chance of having successful treatment. In any case, it is good to know parameters, foods and vitamins that help men prevent prostate cancer and take complete care of their health.
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When it comes to preventing prostate cancer, there are different scientific studies that reveal certain vitamins that become essential. The National Institutes of Health (NIH) conducted clinical trials in 2001 and discovered that selenium and vitamin E had no positive effect on the prevention of prostate cancer, which is why research has continued and with more encouraging results.
Vitamin and prostate. Source: Freepik
It was Harvard University in the United States, through Harvard Health Publishing, that released the results of a study through which it detected that vitamin D would reduce the risk of suffering from prostate cancer. The researchers pointed out that vitamin D has the function of helping our body absorb calcium, which benefits men in preventing this disease.
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So, in the task of preventing prostate cancer, Harvard University recommends reinforcing vitamin D intake in men. This can be achieved through a healthy diet that includes milk, eggs, liver and fish. In any case, there are supplements that can increase the required vitamin intake but, as always, it is recommended to consult with a health specialist before making any changes to our diet.
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