2023-05-22 09:22:40
© Is it good to drink almond milk? These are the pros and cons
See See no more the table of contents
People intolerant to cow’s milk turn to the vegetable version. Generally, these are non-animal proteins, fats and carbohydrates with water. In the shelves, the shelves, the references multiply. Coconut, rice, soya or oats, customers are spoiled for choice. According to connoisseurs, the almond flavor is the most popular.
Therefore, a question arises. How good is this alternative for your body?
The main difference between almond milk and cow’s milk
As we mentioned in the introduction, drinks such as almond milk lack the nutrients present in the classic version. Here we are thinking of vitamins A, B12 and D, as well as calcium, phosphorus and potassium.
Asked regarding it, food specialist Kelly Marrow persists and signs. She wonders regarding Qualities and flaws almond milk. for those allergic to lactose, is this the best compromise? Without further ado, we will try to give you a portrait of this nectar.
To read
CAF: revalued APLs, here is how much you will receive in April!
The benefits of almond milk
Significantly less caloric than that made by the cow, almond milk is delicious. Indeed, you can add it to your recipe without fear of distorting the initial flavor. Moreover, by looking at its nutritional sheet, we realize the obvious. It’s an excellent compromise!
Disadvantages of almond milk
On the other hand, in return for the virtual absence of lipids, the carbohydrate level almond milk has the experts hallucinating. Having become a no-grata ingredient for vegans, the sugar cube has caused a lot of ink to flow. On the other hand, the quantity of water makes headlines. Therefore, its manufacture is significantly less respectful environment due to the large amount of water needed to make it. Finally, its price is breaking records.
Under these conditions, is it really useful to bet your chips on almond milk? According to the dietician, we should take the problem differently. She pointed out that ” not all dairy alternatives are made with healthy ingredients. » His advice is to snoop around until find the rare pearl. In other words, “those that are low in sugar and whose ingredients are easy to pronounce and understand. » Everything that is « hhydrogenated oils, artificial colors and flavors » is at zap of your daily life. From breakfast to dinner, we take care of ourselves!
1684753535
#good #drink #almond #milk
