2023-12-20 21:00:00
Fatima Khalil wrote Wednesday, December 20, 2023 11:00 PM
Dental care is one of the most important things that must be done for the health and hygiene of the teeth and mouth, as all oral problems are caused by the accumulation of “dental plaque.”Plaque“It is a thick sticky layer consisting of bacteria, food particles, and organic materials, which leads to tooth decay and gum disease. In this report, we learn regarding tips that will help you brush your teeth correctly, according to the smileconcepts website.
Tips to help you brush your teeth properly
Brushing your teeth regularly and effectively will remove plaque and help keep your teeth, gums and mouth healthy. Here are some tips for cleaning your teeth properly:
Use a toothpaste that contains fluoride. Fluoride is added to toothpastes because it can help strengthen tooth enamel, making it more resistant to decay. It also reduces the amount of acid produced by bacteria on your teeth.
-Use a soft/medium toothbrush that can reach the spaces in the back of your mouth.
-Brush for two minutes, twice a day and divide it into sections of your mouth – upper right, upper left, lower right, lower left; Wash each part for 30 seconds.
-Use the correct technique: Tilt the brush at a 45 degree angle once morest the gum line and then brush using small circles. This method is the most gentle and effective way to remove plaque.
-Clean your tongue to remove odor-causing bacteria.
-Use dental floss between your teeth to clean between the gaps in your teeth, as each gap may differ in size.
-Replace your toothbrush every three months or following a cold, virus, or infection.
-Do not brush your teeth vigorously so as not to increase gingivitis.
Do not brush your teeth immediately following eating. Wait at least 30 minutes. The acid in food can soften the enamel, so brushing too soon will damage the enamel. After eating, you should rinse any food residue with a glass of water or chew some gum. Sugar.
-Never share a toothbrush with anyone, even if it is a family member. Germs and infections can be transmitted through the toothbrush.
-Have regular checkups with your dentist.
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