2023-08-02 17:04:34
Having healthy lifestyle habits, engaging in regular physical activity, and exercising the brain are factors that help minimize the risk of cognitive decline, maintain memory, and reduce the possibility of developing dementia.
According to Harvard Medical School, people who eat vegetables, fruits, fish, plant sources of protein, nuts, and unsaturated oils are less likely to develop dementia or cognitive impairment and protect their memory in a healthy way.
A good diet helps to take care of the memory. | Photo: COPYRIGHT DAZELEY NOT ASSIGNED
In this way, the daily consumption of products that provide vitamins is decisive and these two should not be missing in the diet, if it is regarding caring for memory and brain.
Vitamin B1
The United States National Library of Medicine indicates that this vitamin is found in whole-grain, enriched, and fortified products such as bread, cereals, rice, pasta, and flour; wheat germ, beef and pork; trout and bluefin tuna; the eggs; legumes and peas (peas) and nuts and seeds.
Vitamin B1 is healthy for the brain and to take care of memory. | Photo: Getty Images
Vitamin B6
This is a nutrient that favors the formation of neurotransmitters such as dopamine, epinephrine, norepinephrine and acetylcholine, which are responsible for transmitting the signals that occur in neurons. In addition, it helps in the absorption of B12, which is one of the decisive vitamins for cognitive development.
The National Institutes of Health of the United States ensures that B12 is a nutrient that helps maintain the health of neurons. It is obtained from fish, meat, eggs, milk and other dairy products. Also clams and beef liver.
However, they are not the only ones. To take care of memory, B6 and B9 should not be missing in the diet either. The first is key to maintaining normal neurological function, among many other functions, and is obtained from the consumption of tuna and salmon, bananas, legumes, nuts, poultry, and whole grains.
Natural foods are key in the supply of folic acid, known as vitamin B9. | Photo: Getty Images
foods good for the brain
Nuts: This food provides essential nutrients for memory. A study carried out by researchers from Harvard University concludes that frequent consumption of nuts is related to an improvement in cognitive functions in advanced ages. Seafood: In general, these foods are rich in vitamin B12, selenium, iron, zinc and proteins. If the person does not eat fish, chia seeds and flaxseeds are also good sources of omega-3, says an article published in The New York Times.
Avocado is one of the healthiest foods for the brain. | Photo: David Malan
Avocado: This fruit is rich in healthy fats that are allied to the health of the brain and memory. It can provide a high content of monounsaturated fats that would improve neural activity and attention. Whole grains: Regular consumption of whole grains such as oatmeal, quinoa, brown rice, whole wheat pasta and 100% whole wheat bread are favorable for promote brain health and avoid future memory complications.
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