2023-08-09 10:05:34
Walking just 4,000 steps a day can promote good health and strength, and walking an additional 1,000 steps can even increase your longevity. Walking is good for all ages from infancy to the age of 60.
According to the World Health Organization, inadequate exercise It causes 3.2 million deaths per year, making it the fourth most common cause worldwide.
‘Walking’ It’s one way to exercise that can be done easily. Suitable for all genders and ages and really works by walking the right way. and have that consistency make the body work more efficiently More consistent and make the body so strong that it is astonishing
Honey Fine Personal Trainer and trainer of global fitness company Barry’s discusses exercise. and sitting with the office workers with the BBC saying “Regular sitting at work can slow down the body’s metabolism, lead to obesity, and affect growth. and muscle strength May cause aches and pains. and reduced immunity Until the origin of various diseases
Sitting for too long can cause all sorts of back problems. Office workers often encounter this problem. The solution in the beginner exercise is simple. Just by making a sweat out of your daily routine. in order to use energy And burn calories, such as walking, holding groceries, shopping, washing the floor, walking around while talking on the phone. These things all make us more active. which helps us burn calories more efficiently.”
fine added that “Adding a small amount of walking activity into your regular life May be rewarded with a very good health. because walking can lower blood pressure strengthen muscles to protect bones increase energy level endorphins And it can also help you maintain a healthy weight. This may have to be done in conjunction with a healthy diet. It also improves mental health.”
Professor Macey Banak of the University of Lodz. said, “Even though medicines At present, there will be many But still believe that lifestyle changes in diet. and exercise It is still necessary to prevent disease anyway. because of diet and effective exercise It is effective in reducing the risk of cardiovascular disease significantly. because these diseases are sudden threats If it can be prevented, it can make us live longer as well,” said Professor Macy.
Previous research from around the world has revealed that The number of steps per day should be between 8,000 and 10,000 steps for the effective health benefits of walking. However, it is estimated that more than 226,000 people around the world do not walk the number set above.
A team from the Medical University of Lodz in Poland and the Johns Hopkins University School of Medicine in the US conducted this ‘walking for health’ study to find that just 4,000 steps a day was enough to start reducing the risk of early death. untimely Whatever the cause, for every 1,000 steps over the initial 4,000 steps, the risk of early death can be reduced by 15%, and walking 2,300 steps per day is enough for the heart. with blood vessels in the body to pump adequately The more you exercise by walking. will be able to see more health benefits The recommended daily walk should be limited to 20,000 steps, which will work very well. per person under 60 years of age
Tips for ‘walking’ in daily life to be beneficial to health
Walk to the station instead of taking the bus or car. Don’t sit at your desk for too long. Set an hourly reminder to get up and walk if you’re pregnant. Walking is the best exercise. Walk 30 minutes every day to listen to podcasts. Take a walk with your friends in the park or on a forest walk. Have fun chatting. Take your dog for a walk if you have one. which is a small start Plan on walking for 10-30 minutes.
information : bbc
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