2023-04-19 19:02:45
The disorder in the absorption and use of stored sugars provided by food is simply called diabetes. Anyone with diabetes knows that their health depends on their diet and that diabetes should be checked on a daily basis. Food is essential for the glycemic index. Let’s see together which foods are prohibited in case of type 2 diabetes?
What is the difference between type 1 diabetes and type 2 diabetes?
As we have already seen a little above, diabetes represents a disorder of the functioning of hormones. However, these are supposed to regulate the level of sugar in the blood. For example, in diabetes 1, the body stops producing insulin, in which case treatment is with external insulin. This type of diabetes is more common in children and adolescents.
In type 2 diabetes, the body produces insulin, but in low quantities or inadequately. This is called insulin resistance. People around the age of 40 are most at risk. A genetic predisposition can be one of the causes of diabetes, but being overweight and an unhealthy lifestyle can be prerequisites.
What foods are prohibited in type 2 diabetes?
The diet for diabetes 2 should be low in carbohydrates. In this way, your body does not release more insulin than necessary and the cells regain their sensitivity. You should avoid foods with added sugars and choose foods with a low glycemic index instead.
Bread, rice and pasta
These are the products with the highest glycemic composition. White bread, white rice or long rice, all white products should be avoided in your kitchen. If you like to snack, opt for brown rice, for example, to consume in small quantities.
The alcohol
If you like getting together with friends and find it hard not to have a glass of wine, you can do it. But it is not advisable to drink it every day and no more than two glasses. The drink of alcohol you want to have can only be taken if your blood sugar level is balanced. What blood sugar level is dangerous? In wine, beer, cocktails, there is usually a strong presence of sugar or white sugar. Fruit juices and sodas, which are among the ingredients of your cocktails, have a high sugar content. Alcohol should be taken with food.
Industrial foods
These foods are full of added sugars and saturated fats. Saturated in fructose and glucose, it is an enemy number 1 of type 2 diabetics. This is where the problem lies, because unhealthy processed foods can end up in pizzas, sausages, vacuum-packed foods or frozen. We advise you not to eat fast food.
fructose
The daily dose of fructose should not exceed 60 g per day. Fructose is found in fruits, in honey, in fruit juices. We advise you to get into the habit of reading labels. If consumed in large quantities, it increases the level of triglycerides in the blood.
Added sugars
Carbohydrate intake should be controlled for every diabetic. It is one of the forbidden foods in case of type 2 diabetes. Do you like homemade cakes, or apple cake? Limit cookies and pastries, spreads, sugary yogurts or cereal bars. It is recommended to consume no more than 10% of total calories in the form of added sugars if your blood sugar level is normal. What diet to lower blood sugar? If not, the example of added sugars should not exceed 5% of calories.
What is the worst fruit for diabetes?
Fruits are known to contain fructose and glucose, but not all fruits are the same! Which fruits to avoid in case of type 2 diabetes? What are the symptoms of glucose intolerance? For example, watermelon has a high glycemic index. To give you an idea, foods with a tolerable glycemic index are below 38. That of watermelon is around 75. Watermelon quickly causes a spike in blood sugar, avoid it! The glycemic index of bananas is 65. Cherries are another fruit that should be forgotten a little. Their glycemic index is almost as high as that of bananas, namely 63. The sugar bomb par excellence is the grape! With the same glycemic index as the banana, whether it is black grapes or white grapes, leave it out.
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