2023-10-16 15:37:54
06:35 PM Monday, October 16, 2023
Books – Muhammad Amin:
Peanuts are one of the nuts that are beneficial to human health, because they contain many nutrients that the body needs throughout the day.
Ad space
Read also: Multiple benefits that peanuts provide for health
Ad space
Categories prohibited from eating peanuts
Despite the benefits of peanuts, there are people who are prohibited from eating them for medical reasons, according to Dr. Linda Gad Al-Haq, clinical nutrition consultant.
1- Patients with bean anemia
Linda added that legumes are not the only food prohibited for patients with bean anemia. They are also prohibited from eating nuts, especially peanuts, because they are dangerous to their health.
2- Patients with nut allergy
The therapeutic nutrition consultant pointed out the danger of peanuts for nut allergy patients, because it leads to the appearance of a disturbing group of symptoms. To view them, click here.
You may be interested in: A nutritionist warns once morest nuts: danger in these cases
3- Irritable bowel syndrome patients
She recommended that irritable bowel syndrome patients stay away from peanuts completely, because it puts a lot of pressure on their digestive system, due to its high fat content.
4- Diet followers
She stressed that there is no objection to eating peanuts during the diet, but it is required to consume them in moderation, because excessive amounts lead to weight gain, due to their high calories.
5- High blood pressure patients
She concluded her speech by appealing to patients with high blood pressure to avoid roasted peanuts, as they contain high levels of salts, which cause high blood pressure and fluid retention in the body.
You may also be interested in: 3 potential harms of eating too much peanuts. Learn regarding them
According to the “Healthshots” website, patients with osteoporosis, anemia, and malnutrition should not eat too much peanuts, because they contain phytic acid, which reduces the body’s ability to absorb iron, calcium, zinc, manganese, and magnesium.
1697605138
#Categories #prohibited #eating #peanuts
