The nutritionist said that foods with a rich vitamin composition have a positive effect on brain function.
How to become an excellent student
It is common for every person to dream of development, advancement in studies and career. But sometimes there are not enough resources, forces and time for this. how to calculate the time, other experts will tell you, and a nutritionist Oksana Dmitrieva explained how to improve your results just by changing your diet.
To do this, it is important to add products with a rich vitamin composition to your own menu. The expert noted that the antioxidants rutin, quercetin, refinatroz, polyphenols protect brain cells from destruction. In addition, they activate the work of vitamin C, which prolongs the work of antioxidants and prevents them from oxidizing.
The nutritionist also added that to improve brain function, it is worth including vitamin D, fiber, and foods that are rich in magnesium in the diet. According to the expert, vitamin D protects once morest all sorts of mental disorders such as depression, acute psychosis and restlessness.
There is a lot of fiber in any kind of vegetables (cabbage, beets, bell peppers, radishes, cucumbers, etc.), and the best sources of magnesium are spinach, meat and carrots.
According to Dmitrieva, healthy fatty acids are found in fish, linseed oil and nuts. The lack of vitamin B12 can be replenished by eating beef, lamb, turkey meat, and liver.
The nutritionist emphasized that omega-3 saturated fatty acids provide protection for the nerve impulse. The myelin sheath of nerves can be damaged by a variety of factors, and this is a threat of impaired motor and speech activity.
