2023-10-10 22:56:10
Every October 10, the world celebrates Mental Health Day, a date intended to raise awareness about the importance of taking care of our mental and emotional health. The application TILA
tells you more about the importance of taking care of your mental health and some signs that could indicate that it is necessary to pay attention to this issue.
In a world that never rests, where stress and worries seem to be a constant, it is essential to remember that our mental health deserves the same attention as our physical health.
The importance of Mental Health
Mental health is an essential component of our overall well-being. It affects how we think, feel and act in our daily lives, given this, TILA
knows that maintaining good mental health is crucial to facing the challenges that life presents us, making good decisions and building strong relationships.
One of the clearest signs that something is wrong with our mental health is constantly feeling overwhelmed, anxious or depressed. We all experience moments of stress or sadness in life, but when these feelings become persistent and begin to interfere with our daily activities, it is time to pay attention.
Symptoms of Mental Health Problems
Dr. Gina Chapa, specialist in Psychiatry TILA
, recognizes “the importance of recognizing and addressing mental health problems early. Identifying if you have problems with your mental health is the first step towards emotional and psychological well-being. Some signs that may indicate it is time to seek support include persistent changes in your mood, behavior or thoughts, as well as experiencing elevated levels of stress, anxiety or sadness.”
These are some signs that you may be experiencing mental health problems:
Mood changes: Persistent feelings of sadness, anger, anxiety, or apathy.
Behavioral changes: Difficulty concentrating, changes in appetite, sleep problems (insomnia or oversleeping), social isolation, and avoidance of activities you previously enjoyed.
Physical changes: Headaches, constant fatigue or digestion problems without apparent cause.
Unusual thoughts: Obsessive thoughts, paranoia, or difficulty concentrating.
Common Causes of Mental Health Problems
The reasons why our mental health can deteriorate are varied and can be the result of biological, genetic, environmental and psychological factors. Some common causes include:
Stress: Constant pressure in your work or personal life can trigger mental health problems.
Trauma: Past traumatic experiences can have a lasting impact on mental health.
Genetic factors: Genetic predisposition to mental disorders can play an important role.
Physical health problems: Chronic illnesses or injuries can affect mental health.
Life changes: Major events such as divorce, loss of a loved one, or unemployment can cause emotional difficulties.
“You should not feel alone in this process. Seeking help and guidance from a mental health professional can provide you with the tools you need to confront your emotional challenges and build a healthier, more fulfilling life. Remember that taking care of your mental health is an act of self-love and a valuable step towards a fuller and more balanced life,” says the health specialist. TILA
.
On the path to better mental health, it is essential to seek support and tools to help you face your emotional challenges. In this context, we want to highlight the application TILA
which has tools designed to promote physical and emotional well-being.
This application was created by wellness specialists, psychiatrists and sleep therapists who, through guided meditations, will help you relax and reduce stress, as well as breathing exercises to improve your physical and emotional well-being.
In addition, the App offers a collection of nature noises that can be used to create a relaxing environment and improve sleep quality.
Your mental health deserves care and attention. On Mental Health Day, remember that you are not alone on your path to emotional well-being. Identify signs of emotional problems and seek support, whether through tools such as TILA
or the help of mental health professionals, is a brave and necessary step towards a more balanced and happy life.
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