The doting mum, who revealed her cancer diagnosis last month, is taking a break from duty and says she’s focusing on daily practices to heal her ‘mind, body and spirit’. What does this mean for her lifestyle?
Professor Ramia Mokbel, a consultant dermatologist with a special interest in skin cancer and screening, revealed that preventive chemotherapy is likely to cause collateral damage in the body. . This makes it vital to eat a healthy diet, enjoy a gentle exercise program and make small lifestyle changes to ensure the body can recover.
A healthy, balanced diet filled with plenty of fruits, vegetables, antioxidants, and healthy unsaturated fats like omega-3s is extremely beneficial during chemotherapy. “To support the body during chemotherapy, it’s important for patients to maintain a well-balanced diet rich in proteins, vitamins, carbohydrates and fats to rebuild and compensate for damage,” explains Professor Ramia Mokbel.
From running to weightlifting, cycling to rowing, yoga to HIIT, the proven fitness princess’ workout routine is definitely not for everyone. Prince William’s wife is also a fan of cold water swimming, trampolining and tennis, making exercise a priority in her busy – until recently – lifestyle.
However, it is possible that Princess Kate will have to cut back on more intense HIIT training and running in favor of gentler sessions, taking a more moderate approach recommended for women in their 40s.
“On a daily basis, someone in their forties should aim for 30 minutes of moderate aerobic activity every day,” she told HELLO! personal trainer Chris Ruxton.
Smaller lifestyle changes could also help the Princess of Wales through this difficult time and ensure she stays comfortable. “Using icy gloves and boots can help reduce numbness in the fingers and toes, another common side effect,” says Professor Ramia.
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