2023-04-20 09:31:42
At equal calories ingested, we can gain more or less weight or develop chronic diseases, depending on the quality of the food consumed. So it’s not just the quantity that counts, the quality is just as important, if not more so. To lose weight or maintain health, eating less is not enough, you have to eat better. And for that, we have to understand what we eat. This is what develops Dr Goncalves in his pleasantly presented book, enriched with practical advice, simple tips for eating less, concrete examples for choosing the right food. When you know that 70% of the food offered in supermarkets is ultra-processed, this book seems like an essential survival manual in a crazy world.
Prevention is better… by Dr Pascal Goncalves, ed. Thierry Souccar, 200 pages, €19.90.
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#Prevention #Pascal #Goncalves