2024-02-09 17:00:00
Written by Marwa Mahmoud Elias Friday, February 9, 2024 07:00 PM Dementia diseases, the most important of which are Alzheimer’s One of the most common fears that afflict some of us, this disease that affects memory and causes problems with thinking and attention has many genetic factors and causes, but the lifestyle and behaviors, as well as the healthy lifestyle that some people violate, can affect the possibility and increase the chances of developing dementia and Alzheimer’s in adulthood.
A report published on the Alzheimer’s website explained that there are some practices and factors that help reduce the chances of developing Alzheimer’s and dementia in old age as a result of commitment to a healthy lifestyle, whether nutritional, exercise, or life in general.
It is necessary to have a healthy, consistent and ideal weight because obesity increases the chances of developing health problems, the most important of which is the impact on mental and psychological health and increasing the chances of developing dementia.
Brain problems, dementia problems, and premature aging have always been linked to diet. The healthier the diet contains a mixture of vegetables, fruits, fish, healthy fats, low-fat non-fat foods, and whole grains, the healthier the body and mind as well.
Paying attention to movement. The more a person in his youth pays attention to movement and exercise and does not comply with laziness, the less his chances of contracting the diseases of old age.
Attention must be paid to treating chronic diseases and pathological problems, including:
It is necessary to control blood pressure levels and pay attention to a lifestyle that helps control them
Hearing problems, such as hearing loss, hearing disorders, or any problem related to the ear, must be treated because they greatly affect and are linked to the problems of aging and dementia.
Paying attention to treating any chronic problems or injuries affecting the body or head
Paying attention to controlling blood sugar levels and equalizing glucose in it because it is closely related to other psychological and mental diseases, as well as heart disease, strokes, and dementia.
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