2024-01-23 13:00:00
diet
Why you shouldn’t repeat ‘lose weight and gain it back’… An ugly ‘thing’ appears in the stomach
Reporter Lee Hae-rim
Entered 2024/01/23 22:00
As you gain and lose weight repeatedly, the skin on your stomach loses elasticity and wrinkles may form. / Photo = Getty Image Bank Wrinkles occur in everyone at some point. However, people with bad habits wrinkle their skin much faster and more severely than others. What are some habits you need to change to minimize wrinkles?
First of all, you should not repeat dieting and yo-yoing. This is because wrinkles can form on the belly fat. There are two main causes of wrinkles on the stomach. The first is that the skin sags due to excess fat, and the second is a decrease in skin elasticity. If you repeatedly gain and lose weight, two causes combine to cause the skin on your stomach to lose elasticity and become saggy. Multiple layers of wrinkles can form and become unsightly. The same goes for the ball. The only way to prevent it is exercise. Rather than trying to lose weight by starving yourself, you should exercise regularly to build muscle and prevent sagging skin.
The habit of lifting your eyes upward is also harmful. Thick straight wrinkles may form on the forehead. If you are under a lot of stress or have a hot temper, you should be careful not to forcefully open your eyes by lifting your eyelids. The same goes for people with ptosis. Ptosis refers to the drooping of the upper eyelid due to weakness in the muscles that lift the upper eyelid. When you raise your eyes by mobilizing your forehead muscles, wrinkles tend to form on your forehead. In this case, ptosis correction surgery is also an option.
When washing your face or applying cosmetics, it is also important not to rub the area around your eyes vigorously. The skin around the eyes is much thinner than other areas, and there are no sebaceous glands. The amount of oil and moisture is less than that of other skin areas, so wrinkles are likely to form even if left alone. If strong physical stimulation is applied to the area around the eyes when washing your face or applying cosmetics, wrinkles are bound to worsen. Wash your face as gently as possible, and following washing your face, apply a generous amount of moisturizer, such as eye cream, with your ring finger.
It is also not good to leave it on following washing your hands. Hands are the most frequently used body part, and their skin is thin, so wrinkles can easily appear. In particular, if you do not apply moisturizer following washing your hands, the backs of your hands become rough and rough. Be careful when using hot water when washing your hands, as this will cause your skin to lose oil and moisture and become drier.
It is advisable not to use excessively high pillows. If the pillow is high, the head bends excessively forward, causing deep horizontal wrinkles to form. For those who sleep on their backs, a pillow with a height of 6 to 8 cm is appropriate, and for those who sleep on their sides, a pillow regarding 2 cm higher is appropriate, considering shoulder height. When applying moisturizer to your face following washing your face, it is a good idea to get into the habit of applying it to your neck as well.
1706017464
#shouldnt #repeat #lose #weight #gain #back.. #ugly #appears #stomach
