2023-10-15 14:00:00
Vitamin B12 deficiency is dangerous not only for memory loss. According to the specialist, it can cause atrophy of the mucous membrane of the bone marrow, oral cavity, tongue and gastrointestinal tract, and also lead to neurological disorders, including Alzheimer’s disease.
To compensate for the deficiency of this vitamin, Dilyara Lebedeva advises to first find and eliminate the cause of its appearance – this is very desirable.
You should also include offal, fish, and eggs in your diet as often as possible.
Nutraceuticals—vitamin supplements that come in different forms—can also help.
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