2023-06-22 12:28:18
While supplemental supplements can help prevent vitamin and mineral deficiencies, the risk of overdosing on supplements should not be underestimated.
Women in particular are often affected by vitamin and mineral deficiencies. Too much stress and an unhealthy diet quickly lead to the consequences of the deficiency being felt. fatigue, reduced performance, tension and upset caused by the lack of substances can have a major impact on everyday life. However, since it is difficult to integrate healthy eating habits rich in vitamins into everyday work and family life, women in particular are increasingly taking advantage of the offer nutritional supplements.
Overdosing on supplements
Precisely because taking supplements is so easy and because you certainly want to do something good for yourself and your body, it is easy to overdose. This overdose is referred to as hypervitaminosis and, depending on the preparation, can have varying degrees of severity and sometimes even serious consequences. Vitamin A in particular should be avoided in high doses. An overdose of vitamin A can cause short-term symptoms such as headaches, nausea or dizziness occur. Long-term use and high dosages can damage the liver or lymph nodes with long-term consequential damage. You should avoid taking vitamin A, especially during pregnancy, to prevent malformations in the child, including a miscarriage. While the effects of most dietary supplements are temporary and relatively harmless, you should also be careful when taking vitamin A supplements Vitamin D be careful. Overdose can damage the kidneys, promote osteoporosis and even lead to death.
Dietary supplements according to medical advice
Before you start using dietary supplements on your own initiative, be sure to consult a doctor. With a simple blood test, he can find out whether you are really suffering from a lack of certain vitamins or minerals, or whether your symptoms may be due to other causes. You should also seek medical advice to determine the required dose of the preparation in question. Before you resort to a form of dietary supplements that is too high, you should first dare to try to compensate for the deficiency by changing your diet. The professional advice of a nutritionist can be helpful here.
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