2023-12-04 09:01:36
Many women, but also men, experience urinary leakage when playing sports. This stress urinary incontinence can affect up to 80% of participants in certain sports, such as trampoline or weightlifting. How to avoid urinary leakage to play sports with complete peace of mind? Here are some essential tips.
Sport and urinary leakage
Urinary incontinence is often associated with age, childbirth or even certain chronic illnesses. But urinary leakage is also common during sports, at all ages and in both men and women. This phenomenon is called stress urinary incontinence. The number of affected practitioners varies greatly from one sport to another, depending on the pressure exerted on the abdominal region. Intensive sport practice is thus recognized as a risk factor for urinary incontinence.just like childbirth.
Stress urinary incontinence is a subject that still remains taboo today, even though it concerns a significant proportion of athletes. It manifests itself by involuntary leaks of urine without the need to urinate, during physical exertion which causes intra-abdominal pressure. The specialists are categorical. Above all, you should not stop practicing physical activity because it causes urinary leakage. Solutions exist to avoid these leaks and a few tips can allow you to play sports with complete peace of mind.
Read also – Electro-acupuncture and female urinary incontinence
Consult to talk regarding it and find suitable solutions
According to the French Association of Urology (AFU), stress urinary incontinence represents 40% of all cases of urinary incontinence. For urologists, sport and its benefits are essential to preserve your health. In the event of urinary leakage during sport, the first reflex should be to consult a health professional:
The attending physician; The wise woman ; A urologist; The sports doctor.
Diagnosis of stress urinary incontinence is important to determine which are the most suitable solutions to limit urinary leakage. The healthcare professional takes into account certain risk factors, such as age (the higher it increases, the more frequent stress urinary incontinence is), the Body Mass Index (BMI) (overweight and obesity increase urinary leakage during sport) and the number of deliveries (parity increases the risk of stress urinary incontinence). The sport(s) practiced are also determining, as are the intensity of the practice and the pace of the training. Studies have also shown that eating disorders can increase urinary leakage during exercise.
Read also – Do sports in the followingnoon for better blood sugar control!
Solutions to limit urinary leakage during sport
What are the solutions to avoid urinary leakage during sport? Above all, don’t stop playing sports, but adapt your practice:
Avoid risky sports if possible; Adapt the intensity and pace of the sessions; Choose suitable exercises, with the advice of the sports doctor.
In parallel, healthy lifestyle rules are essential to limit urinary leakage during sport: eat a healthy and balanced diet, control your body weight, avoid constipation, etc. Finally, there are treatments to limit stress urinary leakage:
Perineo-sphincter rehabilitation whether manual, by electrostimulation or by biofeedback to strengthen the perineum and preserve the pelvic floor; Breathing exercises; Surgical treatment in certain situations.
Faced with stress urinary incontinence, advice and solutions exist. Ask a health professional for advice on how to continue playing sports without having to wear protection every day!
Read also – Protections for incontinence: what are the health risks?
Estelle B., Doctor of Pharmacy
Sources
– STOP THE LEAKS, NOT THE SPORT! : CONTINENCE WEEK. urologie-royan.fr. Accessed November 24, 2023.
– Stress urinary incontinence (SUI) in athletes: a tough subject!www.lamedecinedusport.com. Accessed November 24, 2023.
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