2023-06-23 06:37:56
When temperatures rise in the summer, we feel clammy, heavy and certain parts of our body tend to swell. We often talk regarding the legs and fingers, but we talk much less regarding the eyes. And yet it is a reality! We literally swell everywhere. This condition can be caused by a variety of factors, including heat, sun exposure, and dehydration. Fortunately, there are simple preventative measures you can take to keep your eyes fresh and free from puffiness. Phew: we are saved!
Hydration is key!
Dehydration is a major contributing factor to puffy eyes in the summer. When your body is dehydrated, it retains water to compensate for the lack of fluid. This can lead to puffiness under the eyes and general swelling. So be sure to drink enough water throughout the day to stay hydrated. In addition to water, water-rich fruits and vegetables, such as cucumber and watermelon, can also help you maintain adequate hydration.
Focus on freshness!
Cool compresses can be a quick and effective remedy for puffy eyes. Soak a clean cloth in cold water or apply chilled green tea bags to your closed eyes for a few minutes. The soothing properties of cold water or tea will help reduce inflammation and cool your eyes. Repeat this method several times a day for best results.
Avoid the sun as much as possible
Prolonged sun exposure can not only cause skin damage, but also cause inflammation and puffy eyes. When outdoors in hot weather, wear sunglasses with adequate UV protection to reduce direct sun exposure. Also, try to stay in the shade or indoors during the hottest hours of the day when the sun is at its zenith.
Eat better, bloat less!
Your diet plays a crucial role in the overall health of your eyes. To reduce the risk of inflammation and swelling, favor foods high in antioxidants, such as colorful fruits and vegetables, nuts, seeds, and fatty fish. These foods help fight free radicals, promote blood circulation and reduce inflammation, contributing to healthier eyes that are less prone to puffiness.
Eye contour roll-on – Hydro Refresh by Lavera
The lavera Hydro Refresh eye contour immediately refreshes and intensely hydrates the eye contour. Rich in hyaluronic acids and algae, it plumps up the skin and smoothes fine lines and wrinkles. Thanks to its roll-on tip, it decongests the eyes. Its light texture refreshes the complexion. Your skin is hydrated, plumped and luminous! 17.20€.
Coup d’Eclat Eye Contour Care
From the first application, the eye contour is smoothed, the skin is smoother. Signs of fatigue are quickly visibly reduced: dark circles less marked, wrinkles and fine lines reduced, puffiness reduced. 12.80€.
Fresh Eye by Mary Cohr
Specific care for puffiness, dark circles and heavy eyelids, which refreshes the eyes. Action on puffiness: Eye Fresh visibly deflates puffiness thanks to its “anti-water” and “anti-grease” properties. 42€.
Ericson Laboratoire instant anti-fatigue fluid
Its fresh and light texture is enriched with energizing and decongestant active ingredients and soft-focus particles for a visible effect on dark circles, puffiness and signs of stress. 39€.
1687503838
#fight #puffy #eyes #due #summer #heat
