2023-06-27 12:28:22
Potassium is one of the vital minerals that keep the body in balance. The electrolyte regulates the salt and water balance in the body and ensures problem-free transmission of stimuli to nerves and muscles. Potassium deficiency can have serious consequences for the body. However, if you pay attention to a few things, you can protect yourself well.
Potassium deficiency symptoms
The most well-known symptoms of potassium deficiency include cardiac arrhythmias, cramps, tiredness and problems concentrating. Additionally can digestive problems occur with potassium deficiency. If you have heart problems, you should put a lot of emphasis on potassium, because potassium also strengthens the heart muscle. People who suffer from increased sweating, drink a lot of alcohol or consume excessive amounts of salt are very susceptible to potassium deficiency. Bulimics also often suffer from potassium deficiency, because frequent vomiting causes the body to lose potassium along with many other nutrients. People who don’t drink enough or take diuretic medications are also at risk.
prevent potassium deficiency
If you suspect that you are suffering from potassium deficiency, you should not resort to dietary supplements first, but consult your family doctor for advice. An excess of potassium is also not beneficial for the body and can lead to other symptoms. Usually, excess potassium is simply excreted through the kidneys and urine, but if there is a problem with the kidneys, potassium poisoning can occur.
However, it’s easy to get enough potassium without taking any supplements. First and foremost, it is important to drink a lot. Mineral water is best for this. In addition, in fruit, such as bananas, dried fruit and Avocados contain a lot of potassium, which the body can easily absorb. Vegetables, whole grain products, mushrooms and various nuts also provide the necessary amount of potassium. If you are unsure despite a high-potassium diet, consult your doctor.
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