2023-08-04 16:28:37
Regular physical exercise is crucial to staying healthy. In addition to keeping the body in shape and achieving an ideal weight, physical activity helps combat stress and depression. However, overdoing it can also be harmful.
According to the US National Library of Medicine, Medline Plus, rest is an important part of training, as it allows your body to recover for your next exercise session. When a person does not get enough rest, this can lead to poor performance and, most complexly, to facing health problems.
Experts recommend moderate exercise most days of the week, but if you find that you are frequently tired or that your performance is affected, it may be time to relax a bit and validate how hard you are pushing your body.
Physical exercise should be done in moderation to avoid conditions in the body. | Photo: Getty Images
Some signs that you are over-exercising include, for example, being unable to perform at the same level, needing longer rest periods, feeling tired, having mood swings, having trouble sleeping, feeling sore muscles or heaviness in limbs, suffer from overuse injuries, lose motivation, get more colds, lose weight and feel anxious.
joint wear
If a person exercises excessively, it can damage the joints and bones. This is because when the body exercises, the joints are protagonists and although they can benefit, it is also possible that they face injuries.
Excessive exercise can cause wear and tear on the joints. | Photo: Getty Images
For example, back or knee problems may be the result of wear and tear on the joints, which can occur as a result of overtraining, according to a study published in the journal Sports Medicine.
heart problems
Although moderate exercise improves cardiovascular conditions, affecting both the structure of the heart and blood vessels, if a person trains intensely seven days a week, this can have a negative effect.
Early research suggests that too much high-intensity exercise may increase the risk of death from heart attack or stroke in patients with existing heart disease; while the second concludes that young men who engage in resistance exercise for more than five hours a week may increase their risk of developing a cardiac arrhythmia.
Excessive physical exercise can lead to injuries. | Photo: Getty Images
Increased risk of injury
With excessive exercise, the risks of injury can be greatly increased. Tiredness and mental fatigue can cause people not to perform the exercises correctly, putting some parts of their body at risk. A poorly done exercise, with an incorrect technique, can injure.
decreased immune system
The immune system is also affected by excessive physical exercise, especially because the body does not rest enough. This causes different problems for the body, because the proper recovery process is not given. A weak immune system manifests itself with more colds, fevers, headaches, and other illnesses that can be more complex.
Physical exercise should be practiced daily in a moderate way. | Photo: 2021 The Associated Press. All rights reserved
recommendations
To avoid overdoing the exercise it is important to pay attention to the signals that the body sends and get enough rest. In the same way, these recommendations can be taken into account.
Consume enough calories for your level of exercise.Drink enough water when you exercise.Aim to get at least eight hours of sleep every night.Do not exercise in extremely hot or cold conditions.Rest at least six hours between each exercise period.Drink a full day off each week.
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