2023-10-07 19:00:00
Rania Amer wrote Saturday, October 7, 2023 10:00 PM
Many people, whether elderly or young, are at risk of developing osteoporosis, due to several reasons, including malnutrition, and sometimes genetic factors, according to what was published by the Express website.
The report indicated that there are more than 500,000 cases of fragility fractures Bones Every year, 1,100 deaths occur every month after a hip fracture. Despite this, some cases are curable except through treatment with medications or surgical intervention.
Health experts explained that osteoporosis occurs when bones gradually become more fragile, noting that the right combination of lifestyle modifications, nutritional changes, and exercise can stop the progression of bone loss and even increase bone density in some cases.
Tips to prevent the risk of osteoporosis:
_ Getting enough calcium and vitamin D is an essential part of preventing osteoporosis, to promote bone growth and keep your bones healthy.
_ Eat plenty of fruits and vegetables, which not only benefits your bone health, but also your health in general.
_ Exercising helps strengthen bones, so health experts recommend physical activity for at least two and a half hours per week to improve muscle strength.
Osteoporosis prevention and bone health can be improved at any age – don’t feel like it’s too late to check your bone density and overall muscle health.
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