2023-12-18 15:09:52
05:05 PM Monday 18 December 2023
Written by Nada Sami:
Women should take care of their bone health, because women are more susceptible to osteoporosis than men, which is something that some people rarely know.
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In the following lines, the “Consulto” reviews everything related to osteoporosis in women, according to the “Women’s Health” website.
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Why do women get osteoporosis more than men?
Menopause is the reason why women are more susceptible to osteoporosis compared to men, because when the menstrual cycle stops, the body experiences a group of hormonal disturbances, such as decreased levels of the female hormone “estrogen.”
The hormone estrogen plays a major role in maintaining bone health in women, as it helps increase their density and prevent calcium loss from them.
Read also: Neglecting it causes death… diseases that affect women more than men
General causes of osteoporosis
There are other causes of osteoporosis other than menopause, including:
– Getting older
– Calcium deficiency in the body.
– Vitamin D deficiency in the body.
– Having a family history of osteoporosis.
– Suffering from some medical conditions, such as thyroid disease, kidney disease, and digestive disorders.
– Taking some medications, such as corticosteroids.
– Smoking.
– Lack of physical activity.
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Symptoms of osteoporosis in women
A woman can indicate that she has osteoporosis through the following symptoms:
– Pain in the back, neck, or thighs.
– Short stature.
– Spinal curvature.
Ease of bone fractures.
Methods of diagnosing osteoporosis in women
A doctor usually diagnoses osteoporosis using DEXA, a test that helps measure bone mineral density with X-rays.
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Treatment of osteoporosis in women
There is no cure for osteoporosis, but there are medical procedures that contribute to reducing the risk of fractures, most notably:
– Taking medications that increase bone density.
– Follow a healthy diet.
– Exercise daily.
– Take vitamin D and calcium supplements.
Read also: 6 foods prohibited for people with osteoporosis
Ways to prevent osteoporosis
Women can reduce their risk of osteoporosis by:
– Eat foods rich in vitamin D and calcium.
– Regular exercise to strengthen bones.
– Managing health conditions that increase the risk of osteoporosis.
– Quit Smoking.
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