Preventing Osteoporosis: Expert Tips for Stronger Bones and Fracture Prevention

2023-10-21 12:00:00

Consultant orthopedic surgeon and head of the surgery program at the Qatif Health Network, Dr. Kamel Al-Buri, said that osteoporosis affects women more than men, as regarding 1 in 3 women over the age of 50 is afflicted with the disease.

He confirmed that approximately 58% of pre-menopausal women in the Kingdom suffer from osteoporosis, according to a study recently conducted by King Khalid University Hospital.

Osteoporosis prevention

Al-Buri explained that osteoporosis affects women following menopause or advanced age, and it leads to weak bones and makes them more susceptible to fracture.

He pointed out that the symptoms of osteoporosis do not appear until following a fracture occurs, and early symptoms that may indicate osteoporosis include: pain in the back, neck, or hips, decrease in height, curvature of the spine, and difficulty standing or walking.

He continued that treatment for osteoporosis aims to reduce the risk of fractures, and treatments include: lifestyle changes, such as exercising regularly, following a healthy diet, and medications.

The consultant orthopedic surgeon stressed the importance of preventing osteoporosis by: eating a healthy diet that includes foods rich in calcium and vitamin D, exercising regularly, quitting smoking, and avoiding alcohol.

He called on women to undergo a bone density examination following the age of fifty to detect osteoporosis, and to take the necessary measures to prevent fractures.

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