2023-06-27 00:30:51
The US National Library of Medicine (MedlinePlus) mentions that bone loss refers to osteoporosis, a disease in which bones are more brittle and tend to fracture. It is important to have a prevention plan to reduce the risk of its development because this condition points to possible fractures in the least expected places and in the lightest activities.
Hence, the medical encyclopedia mentions that phosphorus and calcium are two essential compounds for the well-being of the bones.
Phosphorus: The National Cancer Institute (NCI) states that it is a non-metallic element found in nerves, bones, teeth, and muscles. Calcium: The NCI describes it as an essential mineral for the body, since that bones, teeth and tissues need it.
In this sense, the Mayo Clinic points out that including calcium in a diet plan is essential, in order to reduce the risk of osteoporosis. For example, low-fat dairy, salmon, fortified cereals, and green vegetables are ideal.
But not only the above foods can benefit the body, certainly gelatin can be a good option, not because it is miraculous, but because it has many benefits, which is why some people use it for treatment against osteoporosis and osteoarthritis, says MedlinePlus.
Osteoporosis is a disease that can be prevented with a balanced diet. – Photo: Getty Images/iStockphoto
It should be remembered that the entity, on its website, comments that osteoarthritis (OA) is due to the damage suffered by the joints due to wear and tear on them.
When the cartilage deteriorates, the bones begin to rub together, causing swelling in the joints, and therefore, difficulty in movement. The American Institution of Health and Science mentions that “the ligaments and muscles around the joint can become weaker and stiffer.”
Osteoporosis is caused by weak bones. – Photo: Universal Images Group via Getty
Many can be the causes of OA, but obesity and/or being overweight affect it, as well as genetics. Also, any injury to the joints is prone to the development of this condition later on.
In addition, although this disease has no cure, being under the proper treatment of a doctor can alleviate the symptoms suffered by the patient and improve their quality of life.
These are the benefits of consuming gelatin at night
According to the medical encyclopedia, through its online service, it explains that gelatin “is a protein made from animal collagen, generally from cows and pigs,” used to make beauty products or capsules.
Gelatin is a protein. – Photo: Getty Images/iStockphoto
It must be remembered that collagen is found in many parts of the body such as bones, skin and cartilage, so its absence can cause effects in the body. Hence, MedlinePlus specifies that “taking gelatin could increase the production of collagen in the body.”
It should also be noted that the lack of this protein in the body is associated with the presence of wrinkles and fine lines, considered signs of aging.
Therefore, the newspaper La Verdad mentions that gelatin is ideal to consume at night because it has many benefits on bones and cartilage, and even on joints because collagen promotes their health, reducing the risk of osteoporosis.
The website also comments that gelatin has amino acids that can reduce joint inflammation typically associated with arthritis, which, according to the Centers for Disease Control and Prevention (CDC), is a condition that “comprises more than of 100 rheumatic diseases and conditions, osteoarthritis being the most common.
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