2023-10-16 22:00:00
Written by Mervat Rashad Tuesday, October 17, 2023 01:00 AM It has become a rise blood pressure Now a common condition that can lead to many other health problems, persistent high blood pressure is one of the main causes of cardiovascular disease, so it is necessary to maintain healthy blood pressure numbers, especially since many do not know that some common mistakes can lead to high blood pressure. Blood accidentally, and here are some of these mistakes that should be avoided, according to what was published by the “doctor.ndtv” website.
Habits that raise blood pressure
1. Lack of physical activity
Physical inactivity can contribute to unhealthy weight gain or obesity and high blood pressure. Experts advise exercising for at least 30 minutes a day. It can keep your health intact and also prevent weight gain. You can simply go for a walk or do some simple exercises at home.
2. Smoking
Smoking and chewing tobacco can worsen your blood pressure numbers. Tobacco use is associated with multiple health risks, including cancer. To avoid high blood pressure and other deadly diseases, you must stop using tobacco immediately.
3. Tension and stress
Stress can also lead to high blood pressure. Stress can also affect your mental and physical health. So, try stress management techniques because it is more harmful than you think.
4. Excessive caffeine
Caffeine may be a part of your daily routine. However, excessive caffeine consumption is harmful and can raise your blood pressure numbers. Alcohol consumption also has the same effects on your body.
5. Eat a lot of salt
Patients with high blood pressure are often advised to reduce their salt consumption. If your blood pressure readings are always high, you should not ignore this condition. Consult a doctor and take appropriate treatment to reduce the risk of cardiovascular disease.
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