2023-11-18 07:30:51
Al-Marsad newspaper: Nutrition consultant Bassem Abu Bakr gave important advice not to suffer from a heart attack, noting that 23 million people die annually because of it.
Abu Bakr explained in a TikTok video that the causes of cardiac arrest are smoking, alcohol, high blood sugar and blood pressure, unhealthy food, lack of exercise, and stress.
Abu Bakr stressed visiting a doctor and undergoing medical examinations to reduce the factors causing a heart attack.
He explained that there is an urgent plan that can save lives and reduce the risk of cardiac arrest, which is to wake up early, drink two cups of water with a little lemon, and walk for several minutes inside the house to improve the performance of the heart.
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