2024-04-23 15:55:42
Leading a healthy lifestyle is essential to enjoy good health in general, but to achieve this, habit changes must be implemented to achieve desired results, and therefore physical activity is one of the most important aspects.
Performing daily exercises helps prevent cardiovascular disease. | Photo: Getty Images
Furthermore, exercise in people’s lives is important because it prevents the development of chronic diseases, including high cholesterol, hypertension, diabetes, cardiovascular problems, among many others.
In this sense, experts recommend doing at least 30 to 20 minutes of daily physical activity, accompanied by a good diet to enjoy good health, especially to take care of the heart and prevent heart attacks.
Exercise that helps prevent heart attacks
In addition to leading a generally healthy lifestyle, exercise to strengthen the heart is important, which is why experts recommend taking long walks to avoid heart attacks, a simple but very effective activity to take care of cardiovascular health.
Walking is one of the simplest exercises that can help protect heart health. | Photo: Getty Images
In addition to strengthening the heart, walking also allows you to burn calories and control your weight, since obesity is one of the main causes of cardiovascular disease.
Likewise, walking helps reduce stress, improves blood circulation and also helps reduce the risk of suffering from high cholesterol, another chronic disease that can cause heart attacks.
In this sense, to start you can go for walks at a comfortable and relaxed pace with sessions of between 10 and 15 minutes, as you exceed these times you can increase them in addition to the intensity of the training. Before performing physical activity, it is recommended to consult an expert.
Walking is one of the healthiest exercises for the heart. | Photo: Getty Images
1713889484
#exercise #helps #prevent #heart #attacks #lasts #minutes
