2023-07-19 11:54:54
During the summer, sports halls witness an increasing number of people wishing to exercise and escape from the hot weather and the intense sun, but some people commit errors in the use of machines and equipment that expose them to great health risks.
Exercising inside the gym achieves many health benefits for those interested in maintaining their physical fitness and building graceful bodies. major health problems.
Dr. Farhat Fadloun, a sports medicine specialist, believes, in statements to Sky News Arabia, that the risks to which sports hall visitors are exposed are great and numerous, especially if they do not adhere to the rules of sports training and knowledge of how to properly use the available sports machines and equipment.
Unhealthy sports habits that must be quit following the age of 60
The most prominent of these risks are:
Muscle spasms. Corrosion in cartilage and inflammation in tendons and ligaments. Exhaustion and fatigue, which causes a weak immune system. Having sleep disorders. Muscle problems related to overuse of certain muscles and joints of the body. dehydration Increase the chances of osteoporosis. High blood pressure and headache. Overexertion of the heart muscles and exposure to serious problems such as cardiac arrest and heart rhythm disorders.
Preventive tips
The sports medicine specialist stressed the importance of following some guiding tips while exercising in the “gym”, especially for new people, who do not have a complete and comprehensive idea of how to use machines and equipment, and also for people who suffer from health problems, and called for:
Follow a health or sports guide and do not exercise in the “gym” randomly, in order to avoid stress or exposure to health problems. Tell the personal trainer regarding the person’s health condition, diseases, and medications before starting to develop an exercise plan. Adhering to the exercise program set by the trainer and not exaggerating in high-intensity exercises. Do not go to the gym when feeling unwell or sick. Commitment to the appropriate nutritional program in proportion to the exercise of specific exercises to avoid fatigue and exhaustion. Drink abundant and appropriate amounts of water.
Drinking more water… the secret of healthy skin in the summer
Doctors warn of sports habits that may destroy your health following the age of 60
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