2023-09-24 01:00:00
Rania Amer wrote Sunday, September 24, 2023 04:00 AM
The liver is one of our vital organs, as it is responsible for many bodily functions, including removing toxins from the blood and breaking down food to turn it into energy, so fatty liver disease is one of these problems that occurs when there is too much fat in the liver, according to what Published by Express.
Pamela Healey, director of the British Liver Trust, said: The UK is facing a liver disease crisis, with obesity-related hospital admissions on the rise in recent years.
Symptoms of fatty liver disease:
The director of the Fund explained that fatty liver disease in its early stages does not often cause any side effects, but as the disease develops it can lead to symptoms such as jaundice, yellowing of the skin, yellowing of the eyes, swelling in the legs, ankles, feet, and abdomen, weakness, fatigue, and inconsequential weight loss. The justification: The development of fatty liver disease leads to the liver becoming shrunken, and this is called “cirrhosis.”
Ways to prevent fatty liver disease:
One in three people in the UK has early-stage non-alcoholic fatty liver disease, which can be slowed if they make lifestyle changes, the British Liver Foundation said.
1. Weight loss
The NHS states that you should aim to reach a body mass index (BMI) of 18.5 to 24.9 to reduce your risk of developing the condition.
2. Eat a healthy diet
A proper diet plays an important role in the process of reducing the amount of fat stored in the liver.
3. Exercise regularly
You should aim to do at least 150 minutes of moderate activity, such as walking or cycling, each week.
4.Stop smoking
Stopping smoking can help reduce your risk of problems such as heart attacks and strokes.
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