2023-06-19 06:25:00
enlarged prostate can reduce the risk One of them is eating.Foods that help prevent prostate disease along with other methods It’s a simple natural way. that men can do early without waiting for symptoms because although it is treatable and not life-threatening, butenlarged prostateIt disturbs the daily life of men quite a bit. Plus, if it’s too much, it may need to be treated with surgery as well. It would be better if we could reduce the risk with food. that in addition to helpingPrevent prostate diseaseYes, there are still many benefits to the body! What food will there be? Let’s follow.
What is prostate disease?
enlarged prostate also known as Benign Prostatic Hyperplasia (BPH) It is an enlargement of the prostate gland surrounding the urethra. bladder pressure resulting in frequent urination Difficulty starting to urinate and stopping urination little urination Enlarged prostate symptoms can also cause urinary tract infections. bladder stones and bloody urine Including increasing the risk of prostate cancer.
Statistically, 80% of Thai men have prostate disease, followed by 18% of prostate cancer and 2% of prostatitis. But it is believed to be linked to increasing age. and changes in male testicular cells
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Enlarged prostate is dangerous, can it be treated?
Enlarged prostate is a non-life-threatening disease. and can be treated in a number of ways, such as
Treatment with drugs to help relieve the contraction of the prostate muscles. to inhibit the creation of abnormal testosteroneProstate scraping surgery with bladder endoscopy There are both bladder endoscopy. and urethraPVP Green Light Laser Surgery It involves inserting a tube with a small camera through the urethra. then use laser surgery instead of scrapingTreatment with thulium laser light It is a treatment that is as effective as PVP green light laser, but it can take a biopsy of the prostate gland to diagnose additional biopsies.
1. Foods that prevent enlarged prostate: Tomatoes
Tomatoes are a good source of lycopene. which is an antioxidant that can help protect the prostate Lycopene is more easily absorbed from cooked tomatoes, such as tomato sauce, soup, or tomato juice.
Studies have shown that men who eat tomatoes have a lower risk of benign prostatic hyperplasia. In addition, lycopene has many health benefits, such as reducing inflammation. prevent cell damage Including helping to improve blood circulation to balance up etc.
2. Prostate Prevention Foods: Cruciferous Vegetables
Cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage are also good sources of antioxidants. These antioxidants help protect cells. not to be destroyed Including prostate cells as well Eating cruciferous vegetables helps to reduce cell inflammation. and can help reduce the risk of enlarged prostate
3. Foods to prevent enlarged prostate: fruits, berries
Berries are a good source of antioxidants and other nutrients. Which is good for many prostate health, such as vitamin C, vitamin E and also has quercetin that helps inhibit inflammation and contains bioflavonoids that enhance the function of vitamin C Studies show that men who eat more berries have a lower risk of benign prostatic hyperplasia than those who don’t. Therefore, eating fresh berries It is good for the health of the prostate gland. and contributes to reducing the risk of enlarged prostate disease
4. Foods that prevent enlarged prostate: fish
Fish is a good source of omega-3 fatty acids, which have anti-inflammatory properties in the body. Additionally, research studies have shown that omega-3 fatty acids may help reduce the size of the prostate. and adjust the balance of the urinary system In addition to helping prevent enlarged prostate disease. It also helps reduce the severity of the disease for those who suffer from prostate enlargement.
5. Anti-BPH Foods: Nuts and Grains
whole grain It’s a good source of fiber. which can help strengthen the urinary tract nuts It’s a good source of healthy fats, fiber, antioxidants, zinc, selenium and vitamin E. These nutrients may help reduce inflammation. protect cells from damage and increase blood flow to the prostate where these nutrients help protect the prostate and enhance the functioning of the urinary system
According to one study, men who ate more than five servings of nuts a week The risk of benign prostatic hyperplasia was 32% lower than men who ate less than one serving of nuts per week.
Enlarged prostate disease, what to eat
Some foods are bad for the urinary tract. and negatively affect the health of the prostate gland, such as
Caffeine, alcohol, salty foods, red meat, dairy products, spicy foods Spicy, processed food
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