2023-06-19 21:48:33
Not exercising regularly and maintaining an unhealthy diet for a permanent time, in which the consumption of foods or products loaded with sugar and harmful fats is abused, ends up causing unhealthy reactions in the body itself. Some of these are the elevation of cholesterol and triglyceride values in the blood.
In turn, this can narrow or block the flow of blood to the heart, increasing the risk of heart attack or stroke. However, these are not the only negative reactions that occur when practicing a sedentary lifestyle and eating unhealthily. Because of this, blood glucose levels can also rise.
“Blood glucose, or blood sugar, is the main sugar found in the blood. It is the main source of energy for your body. It comes from the food you eat. Your body breaks down most of that food into glucose and releases it into your bloodstream. When your blood glucose rises, it signals your pancreas to release insulin. Insulin is a hormone that helps glucose enter cells to be used for energy,” explains Medline Plus, United States National Library of Medicine.
What happens with high blood sugar or glucose levels is that they increase the risk of suffering from a chronic and metabolic disease such as diabetes, which, over time, damages the heart, liver, kidneys and liver. blood vessels.
This disease is classified into three types; type 1 diabetes, type 2 diabetes, and gestational type diabetes. The type 1, occurs when the body attacks itself by mistake due to the non-production of insulin, which does not allow glucose to have adequate access to the cells.
For its part, type 2 diabetes occurs when the pancreas produces insulin, but the body does not use it properly, which ends up causing sugar or glucose to accumulate in large quantities in the bloodstream. It is the most common type of diabetes.
As for gestational diabetes, it only attacks pregnant women. It is the only type that is reversible, however, it increases the risk of suffering, later, type 2 diabetes.
Among the main symptoms of diabetes are weight loss without any explanation, increased thirst, frequent urination, increased appetite, vision problems, wounds that take time to heal, fatigue or weakness, among others. more things.
“Cinnamon tea is rich in phenolics, substances with antidiabetic effects that help lower glucose. In addition, this plant provides great benefits to the digestive system, as well as helps in menstrual pain and improves concentration and blood circulation, ”says the digital platform El Español.
The consumption of this natural remedy prepared with cinnamon should be moderate, an excess would not bring any benefit to the body and could generate some secondary effects.
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