2023-07-08 14:00:00
What is dementia?
Dementia refers to the loss of cognitive abilities. The further it progresses, the more it affects a person’s life and activities. Dementia cannot be cured, but it can be slowed down.
There are different types of dementia, including Alzheimer’s disease, which is the most common form of dementia. There is also vascular dementia, Lewy body dementia and frontotemporal dementia. Each type has different causes and may present different symptoms.
The most common include:
Difficulty remembering and performing familiar tasks Problems with language Disorientation regarding time and place Poor judgment Changes in mood and behavior
One of the possible causes of Alzheimer’s dementia is the accumulation of certain proteins in the brain. These can accumulate ten to 15 years before the onset of symptoms in the form of so-called “plaques” and lead to the death of nerve cells.
Also exciting: Alzheimer’s and dementia: what’s the difference? >>
How can I prevent Alzheimer’s?
There is no absolute guarantee that you will prevent dementia and therefore allergies, but there are several ways that you can reduce the risk.
Healthy eating
Eating a balanced diet with plenty of fruit and vegetables can reduce the risk of dementia. It is recommended to follow a diet high in omega-3 fatty acids (such as found in fish and nuts) and low in saturated fats and sugars.
And: Cardiovascular diseases and diabetes are considered potential risk factors for Alzheimer’s. Luckily, you can combat all three diseases at the same time with the right diet. Below you will find a series of images with healthy and delicious dishes.
Regular exercise
Physical activity increases blood flow to the brain and can help maintain brain cells. In addition, the ability of the brain to form new neuronal connections can be improved.
mental activity
Challenge your brain! Activities like reading, writing, dancing, or playing a musical instrument can help reduce your risk of Alzheimer’s by stimulating your brain. Such activities are believed to help strengthen the connections between nerve cells in the brain and create new ones.
social interaction
Regular contact with friends and family helps maintain mental abilities and reduces depression, which can be associated with dementia.
Refrain from alcohol and smoking
Smoking and alcohol consumption are also major risk factors for Alzheimer’s. Regular smoking damages blood vessels, which can reduce blood flow to the brain. Smoking increases oxidative stress and inflammation in the body, both of which have been linked to an increased risk of dementia.
Alcohol kills nerve cells, which can cause permanent damage and subsequent memory loss and dementia. Alcohol also increases the risk of high blood pressure, heart disease and stroke, all of which can lead to Alzheimer’s.
Healthy and delicious recipes that will lower your risk of Alzheimer’s dementia
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