2024-03-20 03:26:00
To avoid colon cancer, you need to maintain a healthy weight, eat a balanced diet, and be physically active. This conclusion was reached by the American Institute for Cancer Research (AICR).
“According to the AICR, excess body fat is one of the strongest factors that increases the risk of developing colorectal cancer,” the publication reports.Reedus” It is noted that to prevent the development of many types of cancer, it is also necessary to devote at least 30 minutes a day to exercise. Any type of physical activity is suitable for this.
The material emphasizes that a balanced diet will help avoid cancer: you need to eat more foods containing fiber and calcium, and also reduce your consumption of red meat. In addition, you should limit your alcohol consumption and stop smoking.
Previously, a doctor and host of the program “Live Healthy!” on Channel One, Elena Malysheva said that white cabbage, Brussels sprouts and broccoli help in the fight with cancer. In particular, the substance sulforaphane contained in cabbage contributes to this.
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