2023-08-13 06:55:32
According to medical statistics, diseases associated with the cardiovascular system firmly hold leading positions in the rankings of diseases that claim the largest number of human lives. It is important to emphasize that up to 80 percent of cardiovascular disease cases can be prevented through a healthy lifestyle.
Experts Vm.ru emphasize that proper nutrition and stress reduction are of great importance for the general condition of the body. Following a diet enriched with vegetables and fruits is a reliable ally in the fight once morest health problems.
Potassium deficiency has a negative effect on the elasticity of the walls of blood vessels and their tone, which leads to an increased risk of developing cardiovascular diseases. In order to compensate for potassium levels, it is recommended to include bananas in the diet. Moderate consumption of three or four fruits helps to meet the daily need for this trace element. Bananas have a beneficial effect on the arteries, preventing their calcification and atherosclerosis, as well as strengthen the heart muscle and stabilize the heart rhythm.
Bitter grapefruit, in addition, has a significant content of antioxidants and nutrients. Vitamins D, B1 and P help to increase the elasticity of blood vessels and increase the effect of ascorbic acid, which, in turn, helps to stimulate the function of the heart muscle and prevent atherosclerosis.
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