2023-06-17 12:28:07
During a temporary Calciummangel usually leaves no permanent damage, a prolonged deficiency can lead to decalcification of teeth and bones. This can lead to deformation, instability and fractures of the bones. However, most causes of calcium deficiency are easily preventable. It is very important to take a look at your diet.
Causes: Unbalanced diet
Calcium is an essential mineral found almost exclusively in bones and teeth. Because the human body cannot produce calcium itself, it must be ingested through food. The German Nutrition Society (DGE) recommends a daily intake of 1,000 milligrams of calcium for adults. If the nutrient is not absorbed in sufficient quantities, calcium deficiency can occur. Therefore, the causes of the deficiency often lie in an incorrect or one-sided diet. However, not only the insufficient intake of calcium-containing foods can lead to a calcium deficiency – excessive coffee or alcohol consumption or disturbances in calcium utilization can also be the cause. In addition, there are certain phases of life in which there is an increased need for calcium, for example in the pregnancy or while breastfeeding.
Calcium deficiency due to diseases
Certain diseases can also be among the causes of calcium deficiency. These include, for example, inflammation of the pancreas, chronic kidney disease or diseases of the parathyroid gland. Calcium absorption can also be disrupted as a result of milk and milk sugar intolerance and gluten intolerance. In the case of eating disorders, a calcium deficiency can either result from insufficient intake of the nutrient or from the fact that the absorbed calcium is flushed out once more through subsequent vomiting.
Calcium and vitamin D
Vitamin D also plays an important role in the utilization of calcium. Because it not only promotes the absorption of the mineral from food, but also prevents excessive amounts of calcium from being released once more through the kidneys. An existing vitamin D deficiency can therefore also be one of the causes of calcium deficiency.
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