2023-06-18 17:57:32
modern life
This superfood contains fiber, phosphorus, iron, sodium, magnesium, water, calcium, copper, cinc, selenium, vitamins A, C, B1, B2 and niacin.
18/6/2023
Blood circulation is essential for the proper functioning of the body. However, small clots form a mass that forms when blood platelets, proteins, and cells stick together. Thus, blood clots can form or travel to blood vessels in the extremities, lungs, brain, heart, and kidneys.
The types of problems that blood clots can cause
- Deep vein thrombosis: This is a blood clot in a deep vein that can be located in the lower leg, thigh, or pelvis. This can block a vein and damage your leg.
- Pulmonary embolism: “when a thrombus in a vein breaks free and travels through the bloodstream to the lungs. It can damage your lungs and prevent other organs from getting enough oxygen,” he explains. Medline Plus.
- Cerebral venous sinus thrombosis: this is a rare type of blood clot in the venous sinuses of the brain. Specifically, cerebral venous thrombosis blocks blood drainage and can cause a hemorrhagic stroke.
- Blood clots in other parts of the body can cause problems such as ischemic stroke, heart attack, kidney problems, kidney failure, and problems during pregnancy.
To avoid the formation of these blood clots, It is essential to have good lifestyle habits, which implies a healthy diet and good physical activity. Thus, the web portal Victoria Eugenia Hospital of the Red Cross highlights the importance of consuming fruits such as prunes, a fruit that has more nutritional properties that increase due to the drying process and causes the water to decrease and concentrate plus natural ingredients.
“The nutritional properties of prunes are enormous. It has been proven that it contains more antioxidant compounds than, for example, raisins, blueberries, blackberries, strawberries, fresh plums, oranges, black grapes, cherries, kiwis, and grapefruit,” says the aforementioned portal.
It is worth mentioning that this food contains fiber, phosphorus, iron, sodium, magnesium, water, calcium, copper, zinc, selenium, vitamins A, C, B1, B2 and Niacin. In the same way, its high fiber content prevents constipation, intestinal occlusion and diverticulitis. “For all that has been said, the consumption of prunes is highly recommended for any occasional or regular athlete, and a food to include in any healthy and balanced diet.”
The vitamin that should be consumed to prevent the formation of blood clots
Vitamin K is of vital importance, because without it, the blood would not solidify (coagulate), according to Medline PlusUS National Library of Medicine. In other words, vitamin K should be consumed to prevent blood clots.
However, the amount of vitamin K needed depends on age and gender and the average daily recommendations of the National Institutes of Health of the United States (NIH, for its acronym in English) are:
- Babies up to 6 months of age: 2.0 mcg
- 7 to 12 months of age: 2.5 mcg
- 1 to 3 years old: 30 mcg
- 4 to 8 years old: 55 mcg
- 9 to 13 years old: 60 mcg
- 14 to 18 years of age: 75 mcg
- Adult men over 19 years of age: 120 mcg
- Adult women over 19 years of age: 90 mcg
- Embarrassed or lactating teenagers: 75 mcg
- Pregnant or lactating women: 90 mcg
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