2023-07-06 11:09:55
Many girls may suffer from excessive thinness, because it may lead to many health problems, and therefore it must be avoided, as we usually hear regarding the dangers of obesity to health, but excessive thinness has serious negative effects as well, because it means that the body is weak and does not get Excessive thinness results in many complications, including weak immunity, osteoporosis, anemia, stomach pain, stomach ulcers, general fatigue and weakness, hair growth cessation, dry skin, and menstrual disorders. , and other diseases that those who are excessively thin may suffer from, and therefore we will learn regarding methods of prevention and treatment of excessive thinness through the following.
Best drink for weight gain
One of the ways to prevent and treat excessive thinness and avoid diseases is to be careful to eat all healthy foods and drinks and all the nutrients necessary for a healthy body, and from here we may learn regarding some healthy drinks to gain weight through the following.
fresh Juices
Natural juices are a good factor for opening the appetite, especially when they are prepared from home. As it gives the body a high nutritional value of protein, minerals and useful vitamins that it needs for a healthy body. Natural juices are the best drinks for those who suffer from excessive thinness. It is also better to eat juices made from high-fiber fruits such as peaches, watermelons, mangoes, and kiwis.
Eat milk
Milk is one of the dairy products that help in gaining weight. Therefore, it is preferable to eat milk or include it in some different foods, especially whole milk. It is preferable to achieve the fastest results by eating a glass of milk on a daily basis.
Chamomile tea
Chamomile tea may be a suitable food option if you want to include weight gainer drinks in your diet. This warm drink is a natural appetite suppressant, so drinking it may help stimulate your appetite for larger portions of food each day.
Avocado chocolate smoothie with flax seeds
While chocolate and avocado may not naturally seem like a match, they complement each other nicely in this nutrient-packed drink. The addition of ground flaxseed provides a rich source of omega-3 fatty acids that promote heart, joint and digestive health.
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