2024-05-05 05:19:17
Author: NOW Health
Image: Shutterstock
After the global epidemic ended, people began to go out and even go abroad. As a result, many patients with ankle pain appeared in outpatient clinics. If not treated correctly, they can cause long-term following-effects. Rehabilitation doctors explain that if you usually do little exercise and suddenly walk or exercise a lot, leading to ankle sprains, strains and inflammation, active treatment is recommended to prevent pain. chronic in the upper body.
The ankle has a complex structure and can cause movement difficulties if sprained or strained.
Liu Bihan, director of the Rehabilitation and Health Clinic, explained that the ankle is a very complex joint in the human body with many movements. It is mainly composed of the tibia, fibula and talus, and is covered by multiple ligaments: on the outside. , there are the anterior talofibular ligament and the posterior talofibular ligament and the calcaneofibular ligament, as well as a large deltoid ligament on the medial side.
In addition to maintaining ankle stability during running and jumping, these structures can also prevent ankle eversion and external rotation caused by excessive movement, thereby preventing sprains, strains, or lacerations.
Ankle sprains or strains occur most often during exercise or when walking on uneven roads, especially when you usually exercise less, walk suddenly for a long time, or do strenuous exercise, such as climbing, badminton or work. involve a lot of travel, etc.
Even as muscle mass decreases with age and strength weakens, chronic injuries can occur due to reduced joint stability. To make a correct diagnosis, a doctor must conduct an ultrasound diagnosis to confirm whether it is an acute or chronic injury or a ligament injury, bone fracture, etc.
Is massage helpful for chronic ankle pain?Medical warning: Beware of worsening condition
Dean Liu Bihan reminded that when suffering, many people will want to use massage to improve problems such as swelling and pain. However, if you opt for massage due to ankle pain caused by a torn or ruptured ligament, this will cause the tear to become larger and the pain symptoms to worsen. It is recommended to consult a specialist for a detailed assessment before elimination so that the appropriate treatment can be prescribed.
As for chronic pain, the blood supply to the tendons, ligaments and other structures of the foot is poor, so the repair speed is not as good as that of muscles and bones, so it is easy to progress towards chronic inflammation. most likely because the previous injury has not been fully repaired, causing the pain to persist.
Acute treatment of torn or ruptured ligaments, prolotherapy to help tissue regeneration
Dean Liu Bihan pointed out that when treating acute pain, it is recommended to use nonsteroidal analgesics (NSAIDs) in the short term to help relieve pain, but not for too long, otherwise it may affect the recovery of fabrics or ankle braces; protect and repair the ankle joint to prevent injury. Broaden the scope; do not apply ice for too long, and as blood flow is important for tissue repair, following the period of inflammation it will be recommended to switch to a hot compress or electrotherapy to improve. tissue repair. Nowadays, many people also accept manual therapy. By using physical therapists to help patients loosen their restricted ankle joints and massage the soft tissues, they can reduce pain.
As for injection treatment, during the period of acute pain, anti-inflammatory and analgesic injections will be used to relieve pain, but more attention should be paid to tissue repair. If the ligament is torn or broken, proliferative therapy may be used to. help with tissue regeneration. At the same time, it is combined with other treatment methods to accelerate recovery and improve recovery effects.
Dean Liu Bihan further explained that PLT is a new type of platelet preparation. It mainly extracts the patient’s blood and separates the platelets. It uses patented technology to make frozen crystal powder and uses a large amount of growth factors in the platelets to help. rapid repair of muscle tissue; Each frozen crystal bottle contains 1 billion platelets, and following being stored for 3 years, it is still 95-98% active, so it can help patients with stable and long-term treatment, and the stability of treatment is very high.
▲Dean Liu Bihan said that if the ligament is torn or ruptured, proliferative therapy (PLT) can be used to help tissue regeneration and can be combined with other treatments to speed up recovery and enhance the effects of recovery. (Photography/Lin Zhiyuan)
Regular follow-up visits are still necessary following surgery to protect the ankle from chronic pain.
If there is slight redness, swelling, and pain following PLT, you can apply an ice compress for pain relief within 24 hours, then switch to a warm compress 24 hours later. Also be sure to avoid any prolonged joint activity for 1 week following treatment. Avoid spicy, spicy, alcoholic and other foods, and supplementing with vitamins B, C and D can help tissues repair more completely. The most important thing is to follow the doctor’s instructions for regular follow-up visits. state of recovery in order to obtain the best care.
Finally, Dean Liu Bihan suggested that one should warm up dynamically before exercising. It’s not just regarding standing still and stretching, but letting the body warm up to activate the nerves, muscles and joints. sturdy and shoe cups must be difficult to provide. To increase your strength, you can choose shoes with good coverage, such as high-heeled shoes, which can protect your ankles and prevent injuries.
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(This article is reprinted with permission from “NOW Health”, and the original text is published here)
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